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View Profile: Paul Ke - Dragon Door Forums
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About Paul Ke

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93
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0.02
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1
Most Recent Message
11-22-2018 08:02 PM
General Information
Last Activity
09-17-2010 09:14 AM
Join Date
11-12-2008
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View Paul Ke's Blog

Recent Entries

Training Log: November 17th, 2008

by Paul Ke on 11-16-2008 at 11:00 PM
stomach energizer x 100
wall squat x 10
2-hand swings 16kg 21,25,21,21,50 1min rest pds.
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Training Log

Training Log: November 16th, 2008

by Paul Ke on 11-15-2008 at 11:00 PM
2-hand swings 16kg 22,30,20,20,55 2min rest periods
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Training Log

Training Log: November 15th, 2008

by Paul Ke on 11-14-2008 at 11:00 PM
z sfs shoulder, elbow, wrist, hands, fingers
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Training Log

Training Log: November 14th, 2008

by Paul Ke on 11-13-2008 at 11:00 PM
z fbts
2-hand swings 16kg 20,25,15,15,50 1:30 rest between sets
random kb practice
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Training Log

Training Log: November 13th, 2008

by Paul Ke on 11-12-2008 at 11:00 PM
z sfs lumbar,thoracic,neck
2-hand swings 16kg 14,18,14,14,40 w/1min. rest between sets
other random kb exercises throughout day. did not keep track.
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Training Log

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