 pekiti&bells
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Last Activity: 03-11-2010 06:50 AM
Visitor Messages
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I just wanted to see what the bells were, Someone mentioned it and so I had to find out about it. Thanks for asking.
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About Me
- About pekiti&bells
- Biography
- I have a day job, live a day to day life, and enjoy the plethora of human interests that suit me
- Location
- St Paul
- Interests
- punching, kicking, trapping, weapons, close, medium and long range for all of the afore mentioned
- Occupation
- see above, and I type
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Signature
- "This thou must always bear in mind, what is the nature of the whole,and what is my nature, and how this is related to that, and what kind of a part it is of what kind of a whole; and that there is no one who hinders thee from always doing and saying the things which are according to the nature of which
thou art a part." -Marcus Aurelius
- "This thou must always bear in mind, what is the nature of the whole,and what is my nature, and how this is related to that, and what kind of a part it is of what kind of a whole; and that there is no one who hinders thee from always doing and saying the things which are according to the nature of which
Blog
View pekiti&bells's BlogRecent Entries
Latest Entry
Posted in Uncategorized
nice new forum look
this is great
z
fms
my plate runs over into a buffet
z today
on day 2 of FMS cert in Mpls at CES
ankle keeps goofing on me, something in there moves,, and the next thing, ankle is locked up,
I goof and get it to move again,
back to normal
sort of
the saga continues
the daily dead is over
been on it for a while now and it is time to switch to a different thing
...
this is great
z
fms
my plate runs over into a buffet
z today
on day 2 of FMS cert in Mpls at CES
ankle keeps goofing on me, something in there moves,, and the next thing, ankle is locked up,
I goof and get it to move again,
back to normal
sort of
the saga continues
the daily dead is over
been on it for a while now and it is time to switch to a different thing
...
Posted in Training Log
it has gotten a bit out of hand
the 28kg 350 swings each hand yesterday, 10/10 all day, 35 rounds
plus all the other hooha I did to myself
the ten minutes in the morning was enlightening
today has been fun as well, the daily dead, then some fun with the 16
slingshots, figure 8 lunges, ten swings each hand, ten snatches each hand, dunno, its on tape
at the office, moved the 24 5x5 snatches finished off with a few swings (10/10) and 5x5 presses both sides...
the 28kg 350 swings each hand yesterday, 10/10 all day, 35 rounds
plus all the other hooha I did to myself
the ten minutes in the morning was enlightening
today has been fun as well, the daily dead, then some fun with the 16
slingshots, figure 8 lunges, ten swings each hand, ten snatches each hand, dunno, its on tape
at the office, moved the 24 5x5 snatches finished off with a few swings (10/10) and 5x5 presses both sides...
Posted in Training Log
been a while
see my blog if you really want to know what happened in between, though, even there it can be a bit sporadic
dogs were barking, monkeys were clapping, and my dance was about to start......
gogol bordello?
good stuff
any way
3x5 @ 155lb stiff legged dead full reset between each rep and 5 gyro breaths between each set
taught class with 2 students for 5 rings
held 4 rounds of thai pads, 2 right 2 left 1st...
see my blog if you really want to know what happened in between, though, even there it can be a bit sporadic
dogs were barking, monkeys were clapping, and my dance was about to start......
gogol bordello?
good stuff
any way
3x5 @ 155lb stiff legged dead full reset between each rep and 5 gyro breaths between each set
taught class with 2 students for 5 rings
held 4 rounds of thai pads, 2 right 2 left 1st...
Posted in Training Log
Yesterday was dead lift day
Today its pistol ladders for gtg
1-4 1 at the top of the hour, 2 at 15 min after, 3 at 30 min after, 4 at 45 min after, etc.
09:00-16:30
intu flow beginner series for lunch
intermediate series at the gym
pekiti tirsia
angle 8 9 and 5
tapping drills, primary, secondary, and tertiary responses to straight and bent arm lock series
and all the permutations therein you dig?...
Today its pistol ladders for gtg
1-4 1 at the top of the hour, 2 at 15 min after, 3 at 30 min after, 4 at 45 min after, etc.
09:00-16:30
intu flow beginner series for lunch
intermediate series at the gym
pekiti tirsia
angle 8 9 and 5
tapping drills, primary, secondary, and tertiary responses to straight and bent arm lock series
and all the permutations therein you dig?...
Posted in Training Log
gtg = snatch 16kg 3 every 15 minutes
8:00 - 12:00 13:00-16:00
8am
10x10 one hand swings 28kg
5x5 clean and strict press negative to the rack 24kg
1x1 clean and strict press + overhead squat negative to the rack 28kg
10 16kg hack squats
10 16kg behind the back dead lift
Lunch
Tabata method
2 x 16kg
5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl...
8:00 - 12:00 13:00-16:00
8am
10x10 one hand swings 28kg
5x5 clean and strict press negative to the rack 24kg
1x1 clean and strict press + overhead squat negative to the rack 28kg
10 16kg hack squats
10 16kg behind the back dead lift
Lunch
Tabata method
2 x 16kg
5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl...
