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    I just wanted to see what the bells were, Someone mentioned it and so I had to find out about it. Thanks for asking.
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    yeah, any details would be awesome!
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    BTW, do you practice pekiti-tirsia, as your handle says? I have a tiny bit of familiarity with Filipino arts.
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About pekiti&bells

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About pekiti&bells
RKC, Lvl 2 Z-Health, FMS, JKD/Filipino Martial Arts Instructor, Dog Brother
St Paul
Kettlebells, JKD/Filipino Martial arts, stick fighting, firearms, rbsd, strength, health, chess.....
Full time strength geek and physical culture instructor, part time data entry desk jockey


"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling


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08-05-2012 07:11 AM
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View pekiti&bells's Blog

Recent Entries


by pekiti&bells on 11-23-2008 at 03:23 AM
nice new forum look
this is great

my plate runs over into a buffet

z today
on day 2 of FMS cert in Mpls at CES
ankle keeps goofing on me, something in there moves,, and the next thing, ankle is locked up,
I goof and get it to move again,
back to normal
sort of

the saga continues

the daily dead is over

been on it for a while now and it is time to switch to a different thing

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Training Log: October 22nd, 2008

by pekiti&bells on 10-21-2008 at 11:00 PM
it has gotten a bit out of hand
the 28kg 350 swings each hand yesterday, 10/10 all day, 35 rounds
plus all the other hooha I did to myself
the ten minutes in the morning was enlightening
today has been fun as well, the daily dead, then some fun with the 16
slingshots, figure 8 lunges, ten swings each hand, ten snatches each hand, dunno, its on tape
at the office, moved the 24 5x5 snatches finished off with a few swings (10/10) and 5x5 presses both sides

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Training Log

Training Log: September 6th, 2008

by pekiti&bells on 09-05-2008 at 11:00 PM
been a while
see my blog if you really want to know what happened in between, though, even there it can be a bit sporadic
dogs were barking, monkeys were clapping, and my dance was about to start......
gogol bordello?
good stuff

any way
3x5 @ 155lb stiff legged dead full reset between each rep and 5 gyro breaths between each set

taught class with 2 students for 5 rings

held 4 rounds of thai pads, 2 right 2 left 1st

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Training Log

Training Log: July 3rd, 2008

by pekiti&bells on 07-02-2008 at 11:00 PM
Yesterday was dead lift day
Today its pistol ladders for gtg
1-4 1 at the top of the hour, 2 at 15 min after, 3 at 30 min after, 4 at 45 min after, etc.

intu flow beginner series for lunch
intermediate series at the gym

pekiti tirsia

angle 8 9 and 5

tapping drills, primary, secondary, and tertiary responses to straight and bent arm lock series
and all the permutations therein you dig?

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Training Log

Training Log: June 18th, 2008

by pekiti&bells on 06-17-2008 at 11:00 PM
gtg = snatch 16kg 3 every 15 minutes
8:00 - 12:00 13:00-16:00


10x10 one hand swings 28kg
5x5 clean and strict press negative to the rack 24kg
1x1 clean and strict press + overhead squat negative to the rack 28kg
10 16kg hack squats
10 16kg behind the back dead lift


Tabata method
2 x 16kg

5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl

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Training Log
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