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About pesce

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Date of Birth
March 20, 1956 (64)
About pesce
Location:
Seattle, WA

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04-01-2010 05:18 PM
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01-25-2013 07:37 PM
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12-17-2008
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Recent Entries

July 17, 2009 - SW, PR

by pesce on 07-17-2009 at 06:37 PM
[LIST][*]PM: swings 18/min for 15 min, 5 rounds of 12 kg L, 12 kg R, 16 kg both[*]PM: presses 10 x 1/2/3 ladders 12kg[/LIST]
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July 16, 2009 - Run, DL

by pesce on 07-17-2009 at 06:35 PM
[LIST][*]AM: run woodland park/greenlake, 4.1 mi., 10:01/mi. pace, max HR 175, 508 cals.[*]PM: DL 2 x 5, 145, 135.[/LIST]
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July 15, 2009 - Swings, Gyro

by pesce on 07-17-2009 at 06:33 PM
[LIST][*]AM: swings 18/min for 12 min, 4 rounds of 12 kg L, 12 kg R, 16 kg both[*]PM: Gyrotonic[/LIST]
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July 14, 2009 - DL, Press

by pesce on 07-14-2009 at 02:18 PM
[LIST][*]AM: PTTP DL, round 1 workout 9. 5x140, 5x130. Skipped #9 to finish the round before vacation. Felt great, good abdominal pressure top and bottom during lifts.[*]PM: Shoulder shock ladder week 2 workout 2: press 8 x 1/2/3 ladders 12kg[/LIST]

Updated 07-17-2009 at 06:29 PM by pesce

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July 13, 2009 - backoff day

by pesce on 07-14-2009 at 02:15 PM
[LIST][*]3.5 mi. walk to Star Trek & dinner, otherwise a lazy day. The party is right on this too.[/LIST]
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