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pesce pesce is offline

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Last Activity: 03-18-2010 09:26 AM

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  1. avilezj
    Yesterday 02:54 PM - permalink
    avilezj
    Happy Birthday, Com. pesce!

About Me

  • About pesce
    Location
    Seattle, WA

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  • Last Activity: 03-18-2010 09:26 AM
  • Join Date: 12-17-2008
  • Referrals: 0

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Posted 07-17-2009 at 06:37 PM Comments 0
Posted in Uncategorized
  • PM: swings 18/min for 15 min, 5 rounds of 12 kg L, 12 kg R, 16 kg both
  • PM: presses 10 x 1/2/3 ladders 12kg
Posted 07-17-2009 at 06:35 PM Comments 0
Posted in Uncategorized
  • AM: run woodland park/greenlake, 4.1 mi., 10:01/mi. pace, max HR 175, 508 cals.
  • PM: DL 2 x 5, 145, 135.
Posted 07-17-2009 at 06:33 PM Comments 0
Posted in Uncategorized
  • AM: swings 18/min for 12 min, 4 rounds of 12 kg L, 12 kg R, 16 kg both
  • PM: Gyrotonic
Posted 07-14-2009 at 02:18 PM Comments 0
Posted in Uncategorized
  • AM: PTTP DL, round 1 workout 9. 5x140, 5x130. Skipped #9 to finish the round before vacation. Felt great, good abdominal pressure top and bottom during lifts.
  • PM: Shoulder shock ladder week 2 workout 2: press 8 x 1/2/3 ladders 12kg
Posted 07-14-2009 at 02:15 PM Comments 0
Posted in Uncategorized
  • 3.5 mi. walk to Star Trek & dinner, otherwise a lazy day. The party is right on this too.

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Top Ten Books/DVDs
by Review Ranking
See Top Twenty Books/DVDs by Review
Rank Book/DVD Type Reviews Average
1 Enter the Kettlebell! Book 194 9.73
2 Convict Conditioning Book 156 9.63
3 The Kettlebell Goddess Workout DVD 141 9.15
4 Enter the Kettlebell! DVD 128 9.00
5 Viking Warrior Conditioning Book 107 9.50
6 Beyond Bodybuilding Book 96 9.67
7 The Naked Warrior Book 83 9.66
8 The Purposeful Primitive Book 79 9.34
9 Power to the People! Book 64 9.73
10 The Extreme Kettlebell Cardio Workout DVD 61 9.59
Top Ten Kettlebell Products
by Review Ranking
Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 194 9.73
2 The Kettlebell Goddess Workout DVD 141 9.15
3 Russian Kettlebell - 16kg (35lb) Equipment 119 9.78
4 Enter the Kettlebell! DVD 128 9.00
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 50 9.74
7 Resilient DVD 37 9.41
8 From Russia With Tough Love DVD 39 8.67
9 Return of the Kettlebell Book 35 9.31
10 Russian Kettlebell - 32kg (72lb) Equipment 29 9.86
Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review
Rank Name Certification Reviews Average
1 Michael Krivka RKC Instructor 246 10.00
2 Jon Engum Senior RKC Instructor 223 9.99
3 David Whitley Master RKC Instructor 204 10.00
4 Chuck Halbakken RKC II Instructor 154 9.96
5 Jordan Vezina RKC Team Leader 139 10.00
6 Dr. Mark Cheng RKC Team Leader 132 10.00
7 Keira Newton RKC Team Leader 131 9.98
8 Brad Nelson Senior RKC Instructor 124 9.98
9 Jason Wood RKC Instructor 120 9.97
10 Andrea Chang RKC Team Leader 116 9.95
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