The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

6 Visitor Messages

  1. View Conversation
    Thi công Giá kệ siêu thị anh duy
    Lắp đặt Giá kệ siêu thị thanh lý anh duy
    Mua Kệ để hàng anh duy
    Bán Giá kệ siêu thị giá rẻ anh duy
    Cung cấp Tủ sắt nhiều ngăn anh duy
    Thanh lý Tủ để đồ tập gym anh duy
    Mua kệ để hàng thanh lý ở đâu?
Showing Visitor Messages 1 to 6 of 6
About phv

Basic Information

Statistics


Total Posts
Total Posts
1,121
Posts Per Day
0.27
Visitor Messages
Total Messages
6
Most Recent Message
08-04-2019 08:48 AM
General Information
Last Activity
11-12-2008 03:22 AM
Join Date
11-12-2008
Referrals
0
View phv's Blog

Recent Entries

Training Log: October 19th, 2005

by phv on 10-18-2005 at 11:00 PM
Morning Joint Mobility

Evening:

Swipe Component Practice w/ double 15lb Clubbells®:

Forward Pendulum w/Lunge Step in Order Per Leg x5 x5 RPT=5, RPE=5, RPD=3
in circuits with
Armpit Cast x5 x5 RPT=5, RPE=5, RPD=1
The Forward Pendulum w/Lunge caused an irritating sensation similar to that which I experienced after sitting in a chair at work for more than 5 min. Next time I will instead add reps to the Front Pendulum while I wait for

Read More

Categories
Training Log

Training Log: October 18th, 2005

by phv on 10-17-2005 at 11:00 PM
Swipe Component Practice w/ double 15lb Clubbells®:

Front Pendulum w/Flat Foot Squat in Order (zero choke) x5 x5 RPT=8, RPE=1, RPD=1
supersetted with
Armpit Cast (half choke) x5 x5 RPT=5, RPE=3, RPD=1
Joint mobility during breaks

Power Wheel Hand Walk x10 x3

Long Leg Roll 10 yds/direction - felt some good hip/back releases doing thi
Lateral Shoulder Roll 10 yds/direction
Long Arm Roll + Shinbox Switch + Reverse Long

Read More

Categories
Training Log

Training Log: October 16th, 2005

by phv on 10-15-2005 at 11:00 PM
Swipe Component Practice w/ double 15lb CBs:

Front Pendulum (zero choke) x5 x5 RPT=6, RPE=2, RPD=1
supersetted with
Armpit Cast (half choke) x5 x5 RPT=3, RPE=3, RPD=1
Joint mobility during breaks
Experienced failure on my 4th set of Armpit Casts. I lost control coming down to Order, so the CBs fell inwards. I sort of caught them into diagonal shoulder parks. I took a 30 sec. break to shake myself and breathe, then did one more rep at the RPT=5 level.

Read More

Categories
Training Log

Training Log: October 15th, 2005

by phv on 10-14-2005 at 11:00 PM
Swipe Component Practice w/ double 15lb Clubbells®:

Front Pendulum (zero choke) x5 x5 RPT=7, RPE=2, RPD=1
supersetted with
Armpit Cast (full choke minus 2 in.) x5 x5 RPT=5, RPE=3, RPD=1
Joint mobility during breaks

Power Wheel Hand Walk x5 x2
Power Wheel Hamstring Curl x4 x2

Jumpstretch Lower Body Flexibility Routine

Lumbar Clover Leafs x3/direction
Categories
Training Log

Training Log: October 12th, 2005

by phv on 10-11-2005 at 11:00 PM
Swipe Component Practice in a circuit, approx 30-60 sec. of joint mobility between sets:

Double Clubbell® Front Pendulum (half choke) x5 x5, RPE=3, RPT=6, RPD=1
Double Clubbell® Armpit Cast (near full choke) x5 x5, RPE=5, RPT=5, RPD=2 (occasional elbow ache due to RPT)
Categories
Training Log
Free Course
Close