 pink_ego_box
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Last Activity: 10-30-2009 10:24 AM
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Posted in Training Log
GRINDS
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 3
Total Time= 32:15
SWING
32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 3
Total Time= 32:15
SWING
32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
Posted in Training Log
GRINDS
C&P (24): 1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps
Rest Periods = Scheme 2
Rest between ladders= 2mins
Total Time= 20:45
No snatching- not feeling well
C&P (24): 1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps
Rest Periods = Scheme 2
Rest between ladders= 2mins
Total Time= 20:45
No snatching- not feeling well
Posted in Training Log
GRINDS
C+P (24): 1,2,3,4,5 x5 = 75 Reps
Row (24): 1,2,3,4,5 x5 = 75 Reps
Rest Periods = Scheme 2
Total Time= 67.5 mins (Forearms really tired)
No swinging- feeling unwell
C+P (24): 1,2,3,4,5 x5 = 75 Reps
Row (24): 1,2,3,4,5 x5 = 75 Reps
Rest Periods = Scheme 2
Total Time= 67.5 mins (Forearms really tired)
No swinging- feeling unwell
Posted in Training Log
GRINDS
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 2
Total Time= 35:40
No swings
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 2
Total Time= 35:40
No swings
Posted in Training Log
GRINDS
C&P (24): 1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps
Rest Periods = Scheme 2
Rest between ladders= 3mins
Total Time= 24:40
Snatches
24Kg: 5:00/ 40 reps (5/5- 30s work:3s rest)
C&P (24): 1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps
Rest Periods = Scheme 2
Rest between ladders= 3mins
Total Time= 24:40
Snatches
24Kg: 5:00/ 40 reps (5/5- 30s work:3s rest)
