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    hey I am willing to buy your KB sir!
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    Happy birthday, comrade!
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About pink_ego_box

Basic Information

Date of Birth
December 12, 1985 (34)
About pink_ego_box
Location:
Hampshire, UK
Occupation:
Student.....

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Most Recent Message
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Last Activity
08-07-2012 04:51 AM
Join Date
11-12-2008
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View pink_ego_box's Blog

Recent Entries

ROP- Medium Day

by pink_ego_box on 01-01-2009 at 10:07 AM
GRINDS

C+P (24):
1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 3

Total Time= 32:15

SWING

32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
Categories
Training Log

ROP- Light Day

by pink_ego_box on 12-30-2008 at 10:12 AM
GRINDS

C&P (24): 1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps

Rest Periods = Scheme 2
Rest between ladders= 2mins

Total Time= 20:45

No snatching- not feeling well
Categories
Training Log

ROP- Heavy Day

by pink_ego_box on 12-27-2008 at 10:17 AM
GRINDS

C+P (24):
1,2,3,4,5 x5 = 75 Reps
Row (24): 1,2,3,4,5 x5 = 75 Reps

Rest Periods = Scheme 2

Total Time= 67.5 mins (Forearms really tired)

No swinging- feeling unwell
Categories
Training Log

ROP- Medium Day

by pink_ego_box on 12-24-2008 at 10:22 AM
GRINDS

C+P (24):
1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 2

Total Time= 35:40

No swings
Categories
Training Log

ROP Week 6- Light Day

by pink_ego_box on 12-22-2008 at 10:36 AM
GRINDS

C&P (24):
1,2 x5 = 15 Reps
TPU (BW): 1,2 x5 = 15 Reps

Rest Periods = Scheme 2
Rest between ladders= 3mins

Total Time= 24:40


Snatches

24Kg: 5:00/ 40 reps (5/5- 30s work:3s rest)
Categories
Training Log
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