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    hey I am willing to buy your KB sir!
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    Happy birthday, comrade!
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About pink_ego_box

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Date of Birth
December 12, 1985 (34)
About pink_ego_box
Location:
Hampshire, UK
Occupation:
Student.....

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08-07-2012 03:51 AM
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11-12-2008
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View pink_ego_box's Blog

Recent Entries

ROP- Medium Day

by pink_ego_box on 01-01-2009 at 09:07 AM
[B][U]GRINDS

[/U]C+P (24):[/B] 1,2,3 x5 = 30 Reps
[B]TPU (BW)[/B]1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 3

[B]Total Time= 32:15[/B]

[COLOR=red][FONT=Verdana][COLOR=#000000][B][U]SWING[/U][/B][/COLOR][/FONT][/COLOR]

[COLOR=red][FONT=Verdana][COLOR=#000000][B]32Kg[/B]: 12:20/144 reps [COLOR=red][FONT=Verdana][COLOR=#000000](12 on the minute)[/COLOR][/FONT][/COLOR][/COLOR][/FONT][/COLOR]
[FONT=Verdana]HR= 148 (Taken for

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Training Log

ROP- Light Day

by pink_ego_box on 12-30-2008 at 09:12 AM
[B][U]GRINDS[/U][/B]

[B]C&P (24):[/B] 1,2 x5 = 15 Reps
[B]TPU (BW):[/B] 1,2 x5 = 15 Reps

Rest Periods = Scheme 2
Rest between ladders= 2mins

[B]Total Time= 20:45[/B]

[B]No snatching- not feeling well[/B]
Categories
Training Log

ROP- Heavy Day

by pink_ego_box on 12-27-2008 at 09:17 AM
[B][U]GRINDS

[/U]C+P (24):[/B] 1,2,3,4,5 x5 = 7[B]5 Reps[/B]
[B]Row (24):[/B] 1,2,3,4,5 x5 = 7[B]5 Reps[/B]

[COLOR=red]Rest Periods = Scheme 2[/COLOR]

[B]Total Time= 67.5 mins [/B](Forearms really tired)

[B]No swinging- feeling unwell[/B]
Categories
Training Log

ROP- Medium Day

by pink_ego_box on 12-24-2008 at 09:22 AM
[B][U]GRINDS

[/U]C+P (24):[/B] 1,2,3 x5 = 30 Reps
[B]TPU (BW)[/B]1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 2

[B]Total Time= 35:40[/B]

[B]No swings[/B]
Categories
Training Log

ROP Week 6- Light Day

by pink_ego_box on 12-22-2008 at 09:36 AM
[B][U]GRINDS

[/U]C&P (24):[/B] 1,2 x5 = 15 Reps
[B]TPU (BW):[/B] 1,2 x5 = 15 Reps

Rest Periods = Scheme 2
Rest between ladders= 3mins

[B]Total Time= 24:40[/B]


[B][U]Snatches[/U][/B]

24Kg: 5:00/ 40 reps (5/5- 30s work:3s rest)
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