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View Profile: postandspread - Dragon Door Forums
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About postandspread

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"Imagine what you'll know tomorrow." - Agent K in MiB.


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04-21-2019 11:53 PM
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04-06-2019 09:28 AM
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  1. postandspread
    postandspread liked post by Taking Cattle On thread : Principles for building strength, muscles, and endurance with calisthenics
    https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine some of the warm-up and bodyline stuff might be confusing at first, but browse around because they literally provide all the...
    Liked On: 03-05-2018, 06:20 AM
  2. postandspread
    postandspread liked post by Taking Cattle On thread : why don't pictures like this exist for Convict Conditioning?
    Méthode Lafay (http://methode.lafay.free.fr/index.php?2011/) (this is the more thorough picture gallery, just scroll down) http://www.musculaction.com/forum/viewtopic.php?p=129041#129041 It's...
    Liked On: 02-07-2014, 11:20 PM
  3. postandspread
    postandspread liked post by fatman On thread : The failing of an industry
    That article seems to imply that "back in the day" everybody worked out using basic, "old skool" exercises and was super-strong, healthy and fit, whereas today people work out in globo gyms and run...
    Liked On: 01-17-2014, 09:51 PM
  4. postandspread
    postandspread liked post by saintm On thread : The failing of an industry
    I don't think it's so cut and dry. There's good things to be said about machines and gyms. For a lot of people, conditioning may have to begin on something as "easy" as a recumbent bike. Pec decks...
    Liked On: 01-13-2014, 08:38 PM
  5. postandspread
    postandspread liked post by Ace83 On thread : Having a little difficulty programming TGU...
    The getup is my favorite move, and the roll to elbow is my favorite part. Here is a quick run through of some things that have helped me. First, practice rolling from one side to the other in getup...
    Liked On: 10-23-2013, 10:50 PM
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