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View Profile: postandspread - Dragon Door Forums
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About postandspread

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"Imagine what you'll know tomorrow." - Agent K in MiB.

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645
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04-21-2019 11:53 PM
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04-06-2019 09:28 AM
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03-02-2011
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  1. Chris Hansen
    Chris Hansen liked post by postandspread On thread : Slow responder?
    Rows (inverted or horizontal with DBs/KBs/plates), bodyweight ("Nordic") hamstring curls, KB swings, farmer/suitcase carries. Not all on the same day, of course, nor necessarily every week, and as...
    Liked On: 03-24-2017, 10:39 AM
  2. MilkManX
    MilkManX liked post by postandspread On thread : Wim Hof, Way of The Iceman now available
    Now if only someone can show us out how to keep cool in very hot weather!
    Liked On: 12-28-2016, 08:45 AM
  3. Philip Ross
    Philip Ross liked post by postandspread On thread : Discipline and Achievement
    BS New-Agey attitudes about how discipline fatally breaks the spirit. No discipline => no channelisation of energies => no achievement.
    Liked On: 09-20-2015, 05:50 PM
  4. hoxton
    hoxton liked post by postandspread On thread : Joint / Tendon / Ligament Rebuilding / Strengthening
    Try self-myofascial release aka trigger-point therapy. May give you a much needed respite after which you can go back to carefully ramped up training. Another possibility is: are you getting enough...
    Liked On: 03-27-2015, 06:13 AM
  5. kettlebell
    kettlebell liked post by postandspread On thread : Kettlebells Photoshops
    Terrific pinch grip has Obama!
    Liked On: 01-08-2015, 02:39 PM
  6. Moses Correa
    Moses Correa liked post by postandspread On thread : Kettlebells Photoshops
    Terrific pinch grip has Obama!
    Liked On: 12-06-2014, 04:39 AM
  7. Ace83
    Ace83 liked post by postandspread On thread : 60lb kettlebell vs second 45lb kettlebell?
    Good grief, you could tether a big boat with that!
    Liked On: 02-22-2014, 03:52 AM
  8. Ace83
    Ace83 liked post by postandspread On thread : Added neck harness deadlifts back into my neck day...
    The simplest kinds. Resisting movement in the sagittal and the coronal planes: front and back, left and right respectively. I was contemplating a much simpler version of the wrestler's neck workout...
    Liked On: 01-31-2014, 03:01 PM
  9. Moses Correa
    Moses Correa liked post by postandspread On thread : Added neck harness deadlifts back into my neck day...
    The simplest kinds. Resisting movement in the sagittal and the coronal planes: front and back, left and right respectively. I was contemplating a much simpler version of the wrestler's neck workout...
    Liked On: 01-31-2014, 11:52 AM
  10. chixlegs
    chixlegs liked post by postandspread On thread : N-sit for the inflexible. A simple trick
    I hope this works for others as well. Sit on the floor with legs stretched out in front, feet together. Keep the torso upright, back neutral, propping yourself up with your hands if you are are as...
    Liked On: 01-30-2014, 03:43 PM
  11. Ace83
    Ace83 liked post by postandspread On thread : Added neck harness deadlifts back into my neck day...
    In his DD article Neck Training for Boxers (http://www.dragondoor.com/articles/neck-training-for-boxers/) Steve Baccari, the boxing coach, uses only bodyweight neck training with his athletes. This...
    Liked On: 01-30-2014, 03:16 AM
  12. Chris Hansen
    Chris Hansen liked post by postandspread On thread : The failing of an industry
    That brat in the pic in the article looks like the Michelin Man. And yet I suppose he has at least one living parent who moreover doesn't see anything wrong with the way his/her whelp looks....
    Liked On: 01-13-2014, 11:37 AM
  13. Ace83
    Ace83 liked post by postandspread On thread : Lee Preist 2013 Mr Universe
    To gender-balance the discussion, neither is it what guys are looking for in women! I wonder if one reason for Conan ze Barbarian's "gigantic melancholies" was that no wench cared for his huge...
    Liked On: 12-17-2013, 04:44 PM
  14. Ace83
    Ace83 liked post by postandspread On thread : This Christmas ...
    Jumped the gun as before. Could be genetic. Btw, who died and left you the forum? If JDC objects to a rare post of this sort, I'm sure he'll let people know. You didn't like the post, you needn't...
    Liked On: 12-13-2013, 02:43 AM
  15. Paul Britt, RKC
    Paul Britt, RKC liked post by postandspread On thread : Keeping an open mind
    Just a thought set off by the original post. I sometimes think one (though it's almost certainly not the only) reason why most women who have more "traditional" or "old-fashioned" lifestyles...
    Liked On: 12-02-2013, 04:43 AM
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