powerlifter54

squat 135x10, 225x5, 315x5, 405x5
bp off phone book index in ring 135x5, 225x5, 275x5, 315x5x3
dl 155x5, 265x5, 405x5
pullupsx5, chinsx10
amazingly down 20lbs bodyweight and bench feels fine but squat feels like every individual muscle group is working on it's own. skinier fingers helping dl.
Off to Florida to put some of that 20lbs back on next week.

Left (good) shoulder sore as hell when i woke up, then forgot workout bag. Feeling better from mid week root canal so split workout.
Stroud's no wrist wraps so was gonna go very easy with shoulder to boot but went ok
BP 135x7x2, 225x5x2, add phone book pinky inside ring 275x5, 295x5, 315x5. surprisingly easy.
pullupsx5x2 couldn't squat in shoes i was wearing so went home and finished
squat 135x1, 245x7, 335x5, 385x5
GHRx10x2
then went and hit my son baseballs...

easy since i was still sore from saturday swings
squat 135x10, 225x7, 315x5x3 sets
speed bp 135x7x2, 225x5x5 3 grips
close grip off small phone book 225x10
clean grip dl 225x5, 315x3x3
pullupsx5
doing pullups 1 set every day and groove is absolutely getting better.

11/7 #154 in garage 64 degrees
warm up pullupsx5, chinsx5
KB swing 53x10+10x7

11/5
out of town all week. flew home and got this done in garage.
squat 135x10, 225x7, 315x5, 365x5
BP 135x7x2, 225x5x2, off phone book 275x5x4 sets alternating close and index on ring grips
clean grip dl 225x5x2, 315x5, dl with supinated grip opposite of my normal dl grip 315x5, 365x5
pullupsx5x2, chinsx5
still going very easy. eating a lot less and off creatine. taking some stuff that is not great for tendons so being very careful.