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The Rough Draft...:-)

by Primal2010 on 09-30-2011 at 12:04 PM
2 Week Cycle
Ø Monday (KB Conditioning)(Medium)
o Swings(75%)21 Minutes(45:45)
o Hanging Leg Raises(3x15)
o Stability Ball Sit-Ups(3x15)
o Stability Ball Back Extensions(3x15)
o Planks with Side Crunches(3x15/Side)
o Flat Ground Back Extensions(3x15)
Ø Tuesday: (Sets 12,10,8)
o Back Squat
o Dumbbell Bench Press
o Weighted Good Mornings
o Bent-Over Row
o Hanging Leg Raises(3x15)
o Stability Ball Sit-Ups(3x15)

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