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11-12-2008 03:27 AM
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Training Log: July 7th, 2007

by PRS on 07-06-2007 at 11:00 PM
Injured both elbows with tendonitis trying to learn snatching and jerking for time. I assume that working on lock out just aggravated the elbow. Last workout in February. Had a difficult time recovering. Tried rest, then strengthening and stretching, then steroid injection, then rest and playing golf along (tendonitis had been too bad to play before the steroid injection) with some strengtheing and stretching. Trying to start lifting weights again as I've let weight and strength go. Only exercise

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Training Log: March 8th, 2007

by PRS on 03-07-2007 at 11:00 PM
10:30 p.m. weight 211.5, bf 25.7%

Second Jerk workout

8kg jerk

2 minutes, rest 2 minute, 3 minutes, rest 2min., 4 minutes, rest 2 minutes(still struggling to get form)

16 kg. jerk

15 (y), 15 (n), 12 (y), 12 (n), 12, 10 (y), 10 (n), 8 (y), 8 (n), (improved but a ways to go)

16 kg. one arm swing, 50 x 50
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Training Log: March 4th, 2007

by PRS on 03-03-2007 at 11:00 PM
1:00 PM weight 213.5, bf 26%

1st snatch workout from Todd - parens show what I did

16kg

1 min r, 1 min. l. (16,16)

2 min r, 2 min. l. (16,15)

3 min. (too smoked to try)

24 kg.

15, 15, 12, 12, 12, 10 (started here, reps got too sloppy to do more), rest 2 min. 10, rest 2 min. 8, rest 2 min. 8, rest 2 minutes, 6 (added extra reps to sub for starting smaller; getting sloppy so stop),

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Training Log: February 10th, 2007

by PRS on 02-09-2007 at 11:00 PM
AM weight 209.5, BF 27.9%

2 circuits: 5:02 p.m.-5:31; 5:33-6:01

20 1 hand swing 2 pood (focus on tight at top; swing chest high)

high pull/snatch, 1,1,1,1 (r,l), 2 pood (pr) (2-step descent; felt strong)

3 1-arm mp, 2 pood (increased rep)

4 chin-up, palm out (increased rep)

4 2-handed front squat, 1.5 pood

one leg one kb 1 pood deadlift 6,6 (up 1 rep, keep on increasing)

cross-over

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Training Log: February 9th, 2007

by PRS on 02-08-2007 at 11:00 PM
AM Weight 209, BF 28.1

Taku week 5

5 min. @ 3 (rower); 5 min. @ 7 (rower); 5 min. @ 3 (bike); 6 x 60/45 (bike); 5 min. @ 3 (bike)
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