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Conversation Between PTTP-NewOrleans and 11cactus11
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  1. PTTP-NewOrleans
    11-15-2009 06:14 PM
    PTTP-NewOrleans
    Reached the 400lb level .
    > http://kbforum.dragondoor.com/blogs/...5-finally.html

    PTTP New Orleans
  2. 11cactus11
    11-03-2009 05:29 PM
    11cactus11
    I saw your post regarding Prof. Verhoshansky. I am currently in week 5 of his pre-RSR routine, only I replaced SQ with DL. Its tough, but effective; I don't think that I will attempt the full RSR for DL. Brett Jones wrote a good article about RSR and the DL.

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