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About pushups1229

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December 29

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the Monk

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12-31-2011 06:01 AM
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11-12-2008
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Training Log: November 8th, 2005

by pushups1229 on 11-08-2005 at 12:00 AM
Legs, Abs, Lats, Back --> Sore

9:00 am
Pushups 50

6:11 pm
DB Swing 35lb 10r, 15r
Diamond Pushups 2 x 25r
Pushups 40r,60r
V-Ups 5r
BW Squats 2 x 30r
DB press 35lbs 10r
Curl 35lbs 2 x 5r
DB row 35lbs 5r

stretching
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Training Log

Training Log: November 7th, 2005

by pushups1229 on 11-07-2005 at 12:00 AM
Woke up:
Divebomber Pushups 25
Door Pullups 5

12:45pm
DB press 35lbs 2 x 5reps
DB Side bend 35lbs 2 x 5reps

1:45
Door Pullups 5

3:22
Door Pullups 5

3:45
DB press 35lbs 2 x 5reps
DB Side bend 35lbs 2 x 5reps
BW Squats 20

5:25
Burpees 4 x 10reps 1 min between
Burpees 1 x 5reps (Jesus these are killer)

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