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07-06-2015 06:31 PM
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    question liked post by Philip Ross On thread : not getting heart rate up on swings, doing 300/day
    Having been a long time martial artist, if you're trying to replicate the same with kettlebell training that you do with a BJJ roll, you're going to have to push the envelope. Doing 300 swings a day...
    Liked On: 07-06-2015, 06:04 PM
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