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About Rachstinator

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11-12-2008 03:32 AM
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Training Log: November 20th, 2006

by Rachstinator on 11-19-2006 at 11:00 PM
20 double arm swings
10 each side Mil. Press
10 each side, clean
5 each side side press
wrestler's bridge - 2 x 30 sec
20 Deadlifts
5 each side TGU
10 each side Tactical Lunge
10 each side OneArm Overhead Squat
Ab wheel 3 x 10 reps (nice and slow)

all performed w/ 16kg kb
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Training Log

Training Log: November 18th, 2006

by Rachstinator on 11-17-2006 at 11:00 PM
5 mi run - 37 min
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Training Log

Training Log: October 31st, 2006

by Rachstinator on 10-30-2006 at 11:00 PM
6 Mile Run w/ wife- slow.
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Training Log

Training Log: October 30th, 2006

by Rachstinator on 10-29-2006 at 11:00 PM
3 Mile run - 2 miles @ 8:00 min/mi pace, 1 mi @ 7:00 min/mile pace

Pull up ladders
1,2,3,4
1,2,3
1,2 (form got sloppy)

Hindu squats x 200 reps
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Training Log

Training Log: October 28th, 2006

by Rachstinator on 10-27-2006 at 11:00 PM
5 mile fast run: 36:00 minutes
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Training Log
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