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6 Visitor Messages

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    You could try Delhi Foundary, the last one I purchased from them were 24 kg pair. really well made.
    But I doubt if they make individual pairs anymore
  2. View Conversation
    Morning Doc,
    Just wanted inputs on where can I get well made Kettlebell in India. The one I initially purchased from have sort of moved place and I can't seem get in touch with them.

    Appreciate your help
  3. View Conversation
    you're welcome
  4. View Conversation
    Hi Rambodoc,
    Just wanted to wish you "All the Best" for your forthcoming RKC
  5. View Conversation
    Hi Rambodoc,
    I'm sort of a newbie at Dragon door and am quite interested to know if you could guide me and suggest if there's a way to get RKC certified in India.
  6. View Conversation
    Hi there, No disrespect intended from my post on obesity. What do you find with followup for your patients? A Pulmonologist I worked with told me of a study on post gastric bypass patients who'd lost their weight. She said they replaced their food addiction with other addictions, usually alcohol. Is this true?

    I really feel that the mental component of obesity is not addressed, at least in the US. It is not just a matter of eating less or getting surgery in my opinion (and I consider myself a layman).
Showing Visitor Messages 1 to 6 of 6
About Rambodoc

Basic Information

About Rambodoc
A surgeon, bariatric specialist, foodie, kettlebell devotee, calorie counter, and some others.
Kolkata, India
Kettlebells, fitness training, writing, and cooking.


[URL=""]BMI--Fat Loss For Life[/URL]
Practising moves (for self-learning) on You Tube: [url][/url]

There is an RKC in every surgeon (like me, as a random example).


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07-19-2011 11:01 PM
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12-31-2012 06:47 PM
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View Rambodoc's Blog

Recent Entries

7th June 2011

by Rambodoc on 06-07-2011 at 06:23 AM
Poor press w/o:
24 kg press ladders 2, 4, 6 abandoned in set 3. Left side repeatedly failing.
32 kg MP right, solid.
Dbl 20 BUP.
32 kg 2H swings 160 in 8 mins.

6th June 2011

by Rambodoc on 06-06-2011 at 08:32 AM
Return from BKK holiday.
20 mins 20 kg get up practice.
I need to do this DAILY!
20 kg snatch 6/6: 8 sets (15:15)

Updated 06-07-2011 at 02:29 AM by Rambodoc


2nd June 2011

by Rambodoc on 06-01-2011 at 07:46 PM
12 kg Get Up Sit Up Patterning
(20+20) kg rack walk 50m L/R
(20+12) kg OH walk 50m L/R
Dbl 20s FS: 5 x 5 in 5 mins.
Dbl 20s BU Clean: 1 set of 5
BU Clean and Walk 50m L/R
BU Clean 20 and hold. Add 12 kg on it and hold (assisted): L/R
Waiter's walk with 20 kg bell on palm 50m L/R. One or two open palm presses.
Workout: Dbl 20 cleans: Attempted 8 sets of 10 in 11 mins (previous best in 15 mins). Completed 6 sets in 7:20. Gave up as form went

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1st June 2011

by Rambodoc on 06-01-2011 at 03:43 PM
Warm Up:
Single 24 OH walk 75m, rack walk 25m R/L.

Double 24s--
Presses: 4, 4, 4, 3, 3 (10 mins)
Swings: 12 sets of 10 on the minute.
Evening: Yoga

31st May 2011

by Rambodoc on 05-30-2011 at 07:57 PM
4 rounds Surya-namaskar (sun salutation),
32 kg kettlebell overhead walk 50 meters R/L,
32 kg rack walk 50m L/R.
20 kg KB Turkish Get Up 8 mins patterning,
50m 32 kg OH walk R/L,
20 kg Bottoms-Up Clean Walk (bell near neck) for 50m R/L, followed by
8 mins get-ups.
Breathing exercises, followed by
32 kg swings, 160 in 8 mins.
Add the blazing heat and near 100% humidity, and you have a cooked goose for a b'day meal (this was the Jackie Nelson b'day

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Updated 06-01-2011 at 03:40 PM by Rambodoc

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