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    Nice CFE Training Blog.
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About rb75

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Most Recent Message
11-27-2011 02:31 PM
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10-05-2012 02:05 PM
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11-12-2008
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Recent Entries

CFE - Long Intervals

by rb75 on 09-27-2012 at 12:06 PM
Boots and Utes
2x800m
3min rest
Categories
Training Log

CFE - Press

by rb75 on 09-26-2012 at 12:04 PM
Military Press
5x105
4x115
3x125

ACP 1pood
2 min (92)
90 sec
1 min
30 sec
Categories
Training Log

CFE - Short Intervals

by rb75 on 09-25-2012 at 12:03 PM
8x
200m Intervals
2min rest
Categories
Training Log

CFE - Back

by rb75 on 09-24-2012 at 12:01 PM
Good Mornings
5x135
4x145
3x155
2x165
1x175

Swings
2 min
90 sec
1 min
Categories
Training Log

CFE - Tempo

by rb75 on 09-15-2012 at 02:57 PM
27min run
HR@150
Categories
Training Log
Free Course
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