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View Profile: RCKettlebell - Dragon Door Forums
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  1. Richard Collins, Guildford, UK
    Training for the tactical strength challenge, a follower of the warrior diet, paleo eating and love my #Kettlebells. An ex gym bunny, now building real strength, keeping fit and not getting injured despite getting old
Showing Visitor Messages 1 to 1 of 1
About RCKettlebell

Basic Information

Age
47
About RCKettlebell
Biography:
Diet and Nutrition author. Ex Fat executive who lost loads of fat. A fan of intermittent fasting, Eating Paleo, strength training and all things Kettlebells.
http://www.thefatexecutive.com
Location:
Surrey, UK
Interests:
Nutrition, Kettlebells, Tactical strength challenge
Occupation:
Author, Entrepreneur, Digital Marketing

Statistics


Total Posts
Total Posts
33
Posts Per Day
0.01
Visitor Messages
Total Messages
1
Most Recent Message
06-22-2011 06:41 AM
General Information
Last Activity
05-06-2014 12:40 AM
Join Date
06-22-2011
Referrals
0

2 Likes

  1. Moses Correa
    Moses Correa liked post by RCKettlebell On thread : Diets ..what is success?
    Apparently 96% of all diets fail, ie the dieters put on more weight than they started with, within 12 months of the diet. Also, on average Americans make 4 diet attempts per year, with the...
    Liked On: 03-12-2014, 11:08 AM
  2. Moses Correa
    Moses Correa liked post by RCKettlebell On thread : Warrior Diet Contradictions
    I seem to remember research showing an increase in Growth Hormone and Testosterone (in men) if you postpone eating after you train. Which are both desirable. Brad Pilon of Eat-stop-eat fame...
    Liked On: 02-20-2014, 06:45 AM
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