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Last Activity: 09-14-2009 08:02 AM
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Posted in Training Log
face the wall squats 10
halos 10
pumps 10
2 sets of above
5 sets 20 swings
light jog between sets
halos 10
pumps 10
2 sets of above
5 sets 20 swings
light jog between sets
Posted in Training Log
10 face the wall squats
10 halos R+L
5 pumps
5 sets of 20 swings alternating between two hands, R+L
30 sec of rest between sets
walked the dog for 20 min to cool down
10 halos R+L
5 pumps
5 sets of 20 swings alternating between two hands, R+L
30 sec of rest between sets
walked the dog for 20 min to cool down
