Warning: Declaration of vB_ProfileBlock_vBSEOLikes::block_is_enabled() should be compatible with that of vB_ProfileBlock::block_is_enabled() in ..../vbseo/includes/functions_vbseo_ui_profile.php on line 52
View Profile: Red Boar - Dragon Door Forums
The world抯 premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About Red Boar

Basic Information


Total Posts
Total Posts
Posts Per Day
General Information
Last Activity
05-13-2014 10:58 AM
Join Date

1 Friend

  1. cocan_george cocan_george is offline

    Junior Member

Showing Friends 1 to 1 of 1
View Red Boar's Blog

Recent Entries

Training Log: September 13th, 2008

by Red Boar on 09-12-2008 at 11:00 PM
ME Squat/Deadlift:
1). Close stance low box squat: too big jumps (40kg/set), meaning too little volume. Worked up to 200kgX5;
2).Glute/ham raises at 45' bench: 1X20, 1X10;
3). Db lunges: 3X10: Body Wt; 2X15kg, 2X17kg;
4). 45" back raises:3X10reps, body wt, holding 5s at the top;
Training Log

Training Log: September 8th, 2008

by Red Boar on 09-07-2008 at 11:00 PM
1). Dynamic BP: 9X3@60%of1RM: 102kg; using 3 different grips, 30-60s pause between sets;
2).4 board press (20cm) 3X3: 102X3; 138X3; 158x3; feel I can do a lot more but play it conservative;
3). dumbbell bench press: 3X10: 30kg, 35kg; 40kg; next time I plan to go to 45kg/db;
4). Db bent over row: 3X10, start with 27.5; 30X10; 35X10;
5). Triceps pushdowns: 4X12, using interval method.
Training Log

Training Log: September 6th, 2008

by Red Boar on 09-05-2008 at 11:00 PM
Finished my Sheiko cycle: Squat 258kg - blame lost night; Bench press: 168kg, could do a little more but missed the groove; Deadlift: - 268kg, with straps, HUGE PR: almost 38kg improvement! The lift I trained the least have grew the most! I supposed I'm overtrained. Starting Westside 12 weeks cycle from Beginner Training Manual.
Training Log

Training Log: May 20th, 2008

by Red Boar on 05-19-2008 at 11:00 PM
High pulls: up to 98X3; 88X3; 58X3;

BP: 88X6; 96X4; 106X4; 121X3X4
Training Log

Training Log: May 19th, 2008

by Red Boar on 05-18-2008 at 11:00 PM
Squat 128x5 150x4 178x2x3 200x5x3
Bench press 78x5 93x4 108x2x3 128x6x3
Db Flies or presses 510
BP: 100x3 116x4x2
Squat 128x5 150x5 178x5x5
Abs x3x10 Very hot! Long sleep last night, but drank a lot of cofee in the morning: hypertension...
Training Log


Free Course