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About Renaissance68

Basic Information

Age
51
About Renaissance68
Location:
England
Occupation:
Psychiatric Nurse Specialist

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Total Posts
65
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0.02
General Information
Last Activity
04-04-2013 08:14 AM
Join Date
11-12-2008
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Recent Entries

Double BW Dead Lift - Tuesday 15th September 2009

by Renaissance68 on 09-15-2009 at 11:54 AM
Dead Lift: 3 x 140kg (on bar) 352lbs @ 176lbs BW
5 X 110kg

Neck Plank: 3 x 10 sec holds x 75kg (+ OBar)
Neck Bridge Pull-overs: 8 x 32kg KB
Grip-machine: Single-hand: 3x5x43.75kg

Good session - finally hit double BW deadlift. Im sure it's due to focus on swings with progession to man-makers with 32kg KB.

Plan - is to reduce BW to 172lbs and aim for150kg in next DL cycle.
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Training Log

Wednesday 3rd June

by Renaissance68 on 06-03-2009 at 11:59 AM
Clean and Press: Ladder: 1-4 x 5 rungs x 24kg

Good session. Dropped chins between presses as was starting to run out of steam as the reps increased. Decided to focus on C&P until hit 5 x 1-5.
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Sat 30th May 2009

by Renaissance68 on 05-30-2009 at 04:29 AM
TGU (light day) - 5.30 mins x 28kg
Swings: 10x15x32kg n=150. 1 mins at 30/30 tempo
Rear Sledge Hammer levers. 2x5x8lber.
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Wed 27th May 2009: C+P ladders

by Renaissance68 on 05-30-2009 at 04:27 AM
Halo's - warm-up

C&P: 1-4/ 1-4/ 1-4/ 1-3/ 1-3
Chins: 1-4/ 1-4/ 1-4/ - / 1-3

Alternated C&P + chins. First 4 C&P ladders x 24kg, 5th ladder x 28kg
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Wednesday 31st December

by Renaissance68 on 12-31-2008 at 06:51 AM
Deadlift: 5 x 133.5kg; 5 x 107.5kg;

TGU's: 6 mins x 20kg

Assorted Sledgehammer levering work. 10lb hammer.
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