The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About resrie

Basic Information

About resrie
Location:
near Girya Strength :)
Interests:
Kbells, Ultimate, lifting, freestyle, Chinese martial arts
Occupation:
PhD candidate

Statistics


Total Posts
Total Posts
148
Posts Per Day
0.04
General Information
Last Activity
11-21-2011 04:41 PM
Join Date
11-12-2008
Referrals
0

1 Friend

  1. darryllardizabal darryllardizabal is offline

    Senior Member

    darryllardizabal
Showing Friends 1 to 1 of 1
View resrie's Blog

Recent Entries

blogspot

by resrie on 07-08-2009 at 07:51 AM
Have been keeping my training log here instead!

resrie trains: power to the peeps
Categories
Training Log

balancing asymmetry

by resrie on 04-14-2009 at 06:14 PM
Been taking a break from lifting practice to balance out the body, studying CK-FMS and Gray Cook's ouevre...

Basically had lots of asymmetries from 10+ years of on-off sports/martial arts and realized I was adding Power to Dysfunction.

Stepped back a bit and started working on trigger points (calves, hips, shoulders in particular) and asymmetry as revealed by FMS screen... Didn't have any major fails but rather lots of asymmetries throughout screens.

Read More

Categories
Training Log

practice

by resrie on 03-27-2009 at 07:58 PM
Been taking a few weeks to reflect/process, write, rehab & soften up.

My SJ RKC 2009 experience:
http://tinyurl.com/sjrkc

Video link:
http://tinyurl.com/rkc-vid

On hip mobility:
http://tinyurl.com/rkc-hips

Post on lower-back pain:
http://tinyurl.com/rkc-pain

Been working on hip mobility & hip flexor tightness for a weeks now, moderate progress.

Cook's "core" screen suggests that

Read More

Categories
Training Log

the week

by resrie on 01-10-2009 at 04:02 PM
(Sun 1/4/2009)
Jump rope? 237 cal, max HR=168

(Mon 1/5/2009)
Drizzly outside, running on chip path (cleats)
440cal, 161avg, 183max
Inside calisthenics (lunges / core)

(Tue/Wed)
Rest

(Thu 1/8/2009)
First Ulty practice
Warmup 30min, 181 maxHR
Scrimmage maxHR=180
Sprints maxHR=185
280+357+172 ~ 800cal

(Fri 1/9/2009)
Pre-dinner
8x10 16kg Sw on-the-minute (kinda)

Read More

Categories
Training Log

practice

by resrie on 01-02-2009 at 04:13 PM
(Mon Dec 29)
Rope warmup
10min+5min barefoot-to-grass jog
Cooldown

(Tue Dec 30)
Inside jump rope practice:
Work on side straddle

(Wed/Thurs)
Rest

(Fri)
Jump rope & KB practice w Emilie
Categories
Training Log
Free Course
Close