 resrie
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Last Activity: Yesterday 09:08 PM
About Me
- About resrie
- Location
- near Girya Strength :)
- Interests
- Kbells, Ultimate, lifting, freestyle, Chinese martial arts
- Occupation
- PhD candidate
Blog
View resrie's BlogRecent Entries
Latest Entry
Posted in Training Log
Posted in Training Log
Been taking a break from lifting practice to balance out the body, studying CK-FMS and Gray Cook's ouevre...
Basically had lots of asymmetries from 10+ years of on-off sports/martial arts and realized I was adding Power to Dysfunction.
Stepped back a bit and started working on trigger points (calves, hips, shoulders in particular) and asymmetry as revealed by FMS screen... Didn't have any major fails but rather lots of asymmetries throughout screens.
...
Basically had lots of asymmetries from 10+ years of on-off sports/martial arts and realized I was adding Power to Dysfunction.
Stepped back a bit and started working on trigger points (calves, hips, shoulders in particular) and asymmetry as revealed by FMS screen... Didn't have any major fails but rather lots of asymmetries throughout screens.
...
Posted in Training Log
Been taking a few weeks to reflect/process, write, rehab & soften up.
My SJ RKC 2009 experience:
http://tinyurl.com/sjrkc
Video link:
http://tinyurl.com/rkc-vid
On hip mobility:
http://tinyurl.com/rkc-hips
Post on lower-back pain:
http://tinyurl.com/rkc-pain
Been working on hip mobility & hip flexor tightness for a weeks now, moderate progress.
Cook's "core" screen suggests that...
My SJ RKC 2009 experience:
http://tinyurl.com/sjrkc
Video link:
http://tinyurl.com/rkc-vid
On hip mobility:
http://tinyurl.com/rkc-hips
Post on lower-back pain:
http://tinyurl.com/rkc-pain
Been working on hip mobility & hip flexor tightness for a weeks now, moderate progress.
Cook's "core" screen suggests that...
Posted in Training Log
(Sun 1/4/2009)
Jump rope? 237 cal, max HR=168
(Mon 1/5/2009)
Drizzly outside, running on chip path (cleats)
440cal, 161avg, 183max
Inside calisthenics (lunges / core)
(Tue/Wed)
Rest
(Thu 1/8/2009)
First Ulty practice
Warmup 30min, 181 maxHR
Scrimmage maxHR=180
Sprints maxHR=185
280+357+172 ~ 800cal
(Fri 1/9/2009)
Pre-dinner
8x10 16kg Sw on-the-minute (kinda)...
Jump rope? 237 cal, max HR=168
(Mon 1/5/2009)
Drizzly outside, running on chip path (cleats)
440cal, 161avg, 183max
Inside calisthenics (lunges / core)
(Tue/Wed)
Rest
(Thu 1/8/2009)
First Ulty practice
Warmup 30min, 181 maxHR
Scrimmage maxHR=180
Sprints maxHR=185
280+357+172 ~ 800cal
(Fri 1/9/2009)
Pre-dinner
8x10 16kg Sw on-the-minute (kinda)...
Posted in Training Log
(Mon Dec 29)
Rope warmup
10min+5min barefoot-to-grass jog
Cooldown
(Tue Dec 30)
Inside jump rope practice:
Work on side straddle
(Wed/Thurs)
Rest
(Fri)
Jump rope & KB practice w Emilie
Rope warmup
10min+5min barefoot-to-grass jog
Cooldown
(Tue Dec 30)
Inside jump rope practice:
Work on side straddle
(Wed/Thurs)
Rest
(Fri)
Jump rope & KB practice w Emilie
