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About Reverend Linus

Basic Information

Date of Birth
March 4, 1965 (54)
About Reverend Linus
Biography:
I'm a vegan, a Buddhist, an academic, a Democrat, a Liberal, a student and a teacher.
Location:
Laramie, WY
Interests:
Handball. MMA
Occupation:
Graduate Student, Sociology

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My training blog, 100 Pounds

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07-25-2010 10:20 AM
Join Date
11-12-2008
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Recent Entries

Training Log: 12/02/08

by Reverend Linus on 12-02-2008 at 10:56 PM
kettlebells:
TGUs, 5 minutes, w/32kg
VO2 Max, 15:15, 7 reps per set, 30 sets

notes: Hectic day, completely tied up on campus from 10:00 to 18:00. Really tired now...

Updated 12-03-2008 at 11:56 AM by Reverend Linus

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Training Log

Training Log: 12/01/08

by Reverend Linus on 12-01-2008 at 07:16 PM
kettlebells:
Morning
C&P Ladders, 4x3 1x2, w/32kg
Swings, 10 minutes, w/32kg, 200 reps

Evening
Floor Presses, 5x5, w/32kg

grippers:
#1 3x5
#1.5 3x5
#2 3x5 (partial closes)
Sledgehammer levers, 4x5 (2 rear, 2 laterals) w/6lb

notes: The ladder was tough today. I didn't get much sleep last night so I was tired when we started, but I gutted out 4 sets to 3 rungs (the 5th set was really shaky and I barely made

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Training Log

Training Log: 11/29/08

by Reverend Linus on 11-29-2008 at 11:51 AM
kettlebells:
TGUs, 10 minutes, w/24kg
Pistols, 5 L&R (trying to learn these...)
Windmills, 5 minutes, w/16kg
Renegade Rows, 1x10, w/24kgs
Floor Presses, 5x5, w/32kg

grippers:
#1 3x5
#1.5 3x5
#2 2x5 (partial closes)
extensor bands, 1x10 with each color

notes: I am definitely taking tomorrow off. I might run, but no strength or grip training - I'm shot. I was going to use the 32kg for TGUs, but I just didn't have the

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Training Log

Training Log: 11/28/08

by Reverend Linus on 11-28-2008 at 07:33 PM
kettlebells:
afternoon
VO2 Max, 15:15 protocol, 32 sets of 7 w/24kg (got interrupted)

evening
C&P Ladder, 5x2, w/32kg
Armbars, 4 L&R, w/24kg
Floor Presses, 5x5, w/32kg

run: very brief - 1.01 mile in 12:43 (very slick due to snow - had to cut it short)

notes: The last time I did a VO2 workout I did 6 reps per set, and it wasn't really all that tough... so I decided to go up to 7 reps per set for this workout. I was planning

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Updated 11-29-2008 at 01:15 AM by Reverend Linus

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Training Log

Training Log: 11/27/08 (Thanksgiving)

by Reverend Linus on 11-27-2008 at 07:38 PM
grippers:
#1 3x5
#1.5 3x5
#2 3x5

notes: Thanksgiving dinner was lovely, but I need to get back on the diet trail. I am planning a big workout for tomorrow...
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Training Log
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