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08-03-2012 09:46 PM
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03-24-2011
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Recent Entries

12/06/11 - ETK PM Swings

by Reversed on 06-12-2011 at 03:52 AM
[B]12/07/11[/B]

[U]Week 3 ETK PM[/U]

- 30 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes.

Grip almost gave out on last 10 swings.

Also thus far, able to do at least a full getup with my left. Still adjusting to having the kb sit on my left forearm, can see a bruise now. No problems with kb on right arm.

02/06/11 - ETK PM Swings Session

by Reversed on 06-02-2011 at 07:24 AM
20 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes. Completed 6 rounds + 5 additional swings.

31/05/11 - ETK PM TGU Session

by Reversed on 06-02-2011 at 07:23 AM
5 minutes of TGU. 3 full reps with right, 1 full + 2 half reps with left.

29/05/11 - ETK PM Swings Session

by Reversed on 05-29-2011 at 04:39 AM
[U][B]Week 1[/B][/U]

Warmup, followed by,

20 swings (w/ 16kg kb) alternated with jogging on the spot for 1 min, for total time of 12 minutes.

I just died.

28/05/11 - ETK PM TGU Session

by Reversed on 05-28-2011 at 07:36 AM
Starting on program minimum now.

[B]28/05/11[/B]

5 minutes of TGU w/ 16kg kb.

- Switched arms each rep.
- Did full TGUs with my right. Half TGUs with my left.

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