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About Rich Hav

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03-25-2009 07:37 AM
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Recent Entries

Training Log: February 12th, 2005

by Rich Hav on 02-11-2005 at 11:00 PM
Last nights workout.

HOC.

Jump Rope 1 minute
24kg Snatch
Rope
Hindu Push Ups
Rope
16kg Hack Squats

I went through twice only. Just started work on the hack squat.

I am doing HOC three times a week and one strength workout in between.
The other HOC is same as above with C&P, Hindu Squats & Clubbell head casts, flag & crucifix combined.

The strength day is Pull Ups, Dips,

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Training Log

Training Log: November 25th, 2004

by Rich Hav on 11-24-2004 at 11:00 PM
Warm up.
Jump Rope
Windmills

Circuit
High Pulls
See Saw Head Cast
Hack Squat
Snatch
Side Swipe

Finished with Parry Cast
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Training Log

Training Log: November 23rd, 2004

by Rich Hav on 11-22-2004 at 11:00 PM
Warm up
Jump Rope
Windmills

2x24kg C&J 3 sets of 5
Hindu Squats 3 sets of 10

25# Pendulums(in&out) 3 sets of 5
Squat Thrusts 3 sets of 5

45# Clockwork Squat 3 sets of 5
Hindu push Ups 3 sets of 5

25# Mills 3 sets of 5
Quad Hops 3 sets of 5

35# Barbarians 3 sets of 5
Spit Switch's 3 sets of 5

24kg Side Press 3 sets of 5
Spinal Rocks 3 sets of 10

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Training Log

Training Log: November 20th, 2004

by Rich Hav on 11-19-2004 at 11:00 PM
Warm Up
Jump Rope

16kg Windmill
2x24kg LCC&J
25# Pendulums(Inside&Outside)
45# Shoulder Squats
25# Mills
35# Barbarians
24kg Side Press
2x16kg see saw rows

All pyramid from one to seven and back to one.
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Training Log

Training Log: November 13th, 2004

by Rich Hav on 11-12-2004 at 11:00 PM
Warm Up
Jump Rope
32kg Slingshots

Circuit
16kg Windmills
32kg C&P
45# CB Shoulder Squat right grip
25# CB Mills
45# CB Shoulder Squat left grip
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