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About RickyG

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02-08-2009 08:59 AM
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11-12-2008
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Recent Entries

Training Log: November 18th, 2008

by RickyG on 11-17-2008 at 11:00 PM
Snatch workout

Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

36kg x 100reps in 8:37
2 min rest
32kg x 100reps in 10:38
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Training Log

Training Log: October 27th, 2008

by RickyG on 10-26-2008 at 11:00 PM
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 x 10 reps

ROP light day

C&P ladders
40kg 1,2 x 5 ladders

Pull ups
BW+25 lbs same as C&P ladders

Snatches
32kg 9 mins= 104 total reps PR here today, not even trying yea!!!
it helps to really put emphasis on the back swing, more hip gets envolved.

Shoulder still giving me problems today
I guess I will just have to work

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Training Log

Training Log: October 22nd, 2008

by RickyG on 10-21-2008 at 11:00 PM
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 sets x 10 reps

Medium day decided to do some HSPUs for ladders

HSPU ladders
1,2,3,4 x 5 ladders

Pull ups
BW+25 lbs same as HSPU ladders for sets and reps

Swings
9 mins 1 set hand to hand 36kg(shoulder still bothering me) then switched to 48kg for two hand swings 80 reps plus 16 with the 36kg.

Was suprised at how easy the HSPUs went up.

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Training Log

Training Log: October 16th, 2008

by RickyG on 10-15-2008 at 11:00 PM
Joint rotations head to toe.
Heavy two hand swings 48kg x 2 x 10 reps

ROP medium day

C&P ladders
40kg 1,2,3,4 for first ladder then 1,2,3 for ladders 2-5

Pull ups
BW+25 lbs same as C&P ladders for set

Swings
36kg 6 mins= 94 reps hand to hand style

Right shoulder started hurting about half way through today's workout
May do 16kg V02 max Friday but will take the next week off

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Training Log

Training Log: October 14th, 2008

by RickyG on 10-13-2008 at 11:00 PM
Training with class (2 people)

TGUs
32kg 10 singles L,R
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Training Log
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