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About riggs

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11-12-2008 04:26 AM
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Training Log: February 3rd, 2006

by riggs on 02-03-2006 at 12:00 AM
A-1 Clean/FS/Sots 3x3 2pood
A-2 Standing Ab wheels 3x3
B-1 Bends blue, blue, yellow, green
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Training Log: October 3rd, 2005

by riggs on 10-03-2005 at 12:00 AM
5:30 AM
A-1 Seated on Floor OH Press 2 KB's 2Pood 2x3 3,3
A-2 Pistols BW 2x3 R/L 3/3, 3/3
B-1 TGU's 1.5 Pood 2x2 R/L 2/1, 1/1
B-2 Bends Yellow, Green(behind back), White(behind back), Blue
C-1 20 rep Deadlifts 135 20
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