 Ritchy
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Last Activity: 02-06-2010 07:43 AM
About Me
- About Ritchy
- Location
- Budapest, Hungary
- Interests
- kettlebell, run, triathlon
- Occupation
- softwer developer
Blog
View Ritchy's BlogRecent Entries
Latest Entry
Posted in Uncategorized
3*1 ladders: clean & press & row @24kg + Captain of Crush Sport, 80lbs in the other hand & pull up
MSLaP protocol, 12sets of 5snatches, 10sec on / 60sec off @24kg
Easy day.
MSLaP protocol, 12sets of 5snatches, 10sec on / 60sec off @24kg
Easy day.
Posted in kettlebell
3*3 ladders: clean & press & row @24kg + Captain of Crush Sport, 80lbs in the other hand & pull up
12min clean & one handed swing: 6sets of 12cleans & 6sets of 18swings, 30sec on / 30sec off @32kg
After some minutes:
10 goblet squat @16kg
10 squat @16kg
10-10l,r halo @16kg
1-1l,r turkish get up in six steps @32kg
10-10l,r halo @24kg
12min clean & one handed swing: 6sets of 12cleans & 6sets of 18swings, 30sec on / 30sec off @32kg
After some minutes:
10 goblet squat @16kg
10 squat @16kg
10-10l,r halo @16kg
1-1l,r turkish get up in six steps @32kg
10-10l,r halo @24kg
Posted in kettlebell
15:15 MVO2, 30 sets of 9snatches @16kg
After some minutes:
1-1min l,r overhead keeping @32kg
3min bridge
10-10l,r halo @16kg
1-1l,r turkish get up @40kg
10-10l,r halo @16kg
After some minutes:
1-1min l,r overhead keeping @32kg
3min bridge
10-10l,r halo @16kg
1-1l,r turkish get up @40kg
10-10l,r halo @16kg
