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About Rob Drewry

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Age
65
About Rob Drewry
Location:
Michigan
Occupation:
Retired LEO

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Total Posts
873
Posts Per Day
0.21
General Information
Last Activity
12-01-2012 05:18 PM
Join Date
11-12-2008
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Recent Entries

Friday, December 05, 2008

by Rob Drewry on 12-05-2008 at 03:41 PM
[FONT=Courier New][SIZE=3][COLOR=#0000ff]Well, either it is tendonitis or I hyper extended my left elbow. Now Im leaning towards the hyper extension. The pain is mostly on the inside of the elbow joint, though there are occasional twinges or sharper pains along the outside. Usually right after I wake up in the morning. And as the day goes by, my elbow feels better.[/COLOR][/SIZE][/FONT]
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[FONT=Courier New][SIZE=3][COLOR=#0000ff]My

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Wednesday, December 03, 2008

by Rob Drewry on 12-03-2008 at 05:10 PM
[FONT=Courier New][SIZE=3][COLOR=#0000ff]3x12 in the snatch, followed by 5x5 jandas, 2x10 CoC Trainer, 4x5 Saxon Sides Bends with 5 lb dumbbells, 2x5 CoC #1, 2x10 Heavy Hammer with 5 lbs. Probably the best ab session Ive had in years! [/COLOR][/SIZE][/FONT]
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Tuesday, December 02, 2008

by Rob Drewry on 12-02-2008 at 02:18 PM
[FONT=Courier New][FONT=Courier New][SIZE=3][COLOR=#0000ff]An active recovery day. 5x10 two arm swing with a 32, 3x5 in the jandas, Outer Limits loops with 10 lbs, 2x1 lap of the basement.[/COLOR][/SIZE][/FONT]
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[FONT=Courier New][SIZE=3][COLOR=#0000ff]Ever since the last snatch session Ive had some pretty sharp aches in my elbows and shoulders. Feels like it could be tendonitis. Lodine helps ease the pain, but I really

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Monday, December 01, 2008

by Rob Drewry on 12-01-2008 at 02:18 PM
[FONT=Courier New][SIZE=3][COLOR=#0000ff]A good session getting back into the swing of things. My strength in the presses was questionable. 2x3, 1x2, 1x3, 2x2, 2x1 with the 32s. I was trying to get 4x3 and 4x2 maybe next time. After the presses, I did some circuits of jandas(4x5), Saxon side bends (3x5), 2x10 CoC Trainer, 2x5 CoC #1, 12.5 lbs pinch grip walks, length of the basement x2. 1x5 front squats with the 32s.Im breaking into these slowly last time I could barely walk.:([/COLOR]

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Sunday, November 30, 2008

by Rob Drewry on 11-30-2008 at 02:04 PM
[FONT=Courier New]I did 4x11 in the snatch and 3x5 of jandas last night. Enough of the back of time. Back to regular training tomorrow.:)[/FONT]
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