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About Rob O'Brien

Basic Information

Date of Birth
February 3, 1969 (51)
About Rob O'Brien
Biography:
I am 40 years old 5'8" 165lbs & train with kettlebells & bodyweight only. I follow the Anabolic Diet
Location:
Ashland, MA
Interests:
Kettlebells, Bodyweight Training, Shot Training
Occupation:
Sales

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Rob O'Brien
www.kettlebellrob.blogspot.com

http://www.facebook.com/pages/Kettlebellrob/162016184078?ref=ts

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Most Recent Message
02-03-2010 07:47 AM
General Information
Last Activity
05-08-2010 08:47 AM
Join Date
11-12-2008
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View Rob O'Brien's Blog

Recent Entries

"Murph"...

by Rob O'Brien on 03-19-2010 at 07:05 AM
Friday, March 19, 2010




My training look like this today:

1 mile Run - 7:29
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run - 8:27

Total time until completion: 40:50 PR!

I took a full 8 minutes off my time from my last attempt. I focud on FULL RANGE OF MOTION and went at max effort. My time improvements will be incremental from here.

I am taking tomorrow off from training. I need

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Training Log

Bells: Kettle & Club...

by Rob O'Brien on 03-18-2010 at 03:05 AM
Thursday, March 18, 2010




My kettlebell training looked like this:
Incline Press - 32kg bells - 50 reps


The I did some clubbell training:

• 50 Double Swipes (2 Clubbells) - 15lb clubbell
• 50 Hammer Swings (50 Clockwise / 50 Counter-Clockwise) - 15lb clubbell
• 50 One-handed Mills (25 each arm) - 15lb clubbell

I finished with:

  • 100 Arm Casts (50 each arm) - 25lb clubbell
  • 50 Hammer Throws

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Training Log

"Randy" & Standing Barbell Press...

by Rob O'Brien on 03-17-2010 at 03:00 AM
Wednesday, March 17, 2010




My training today looked like:

"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 10:35 PR (down from 17:07)

I know I can do better. Still way too much rest. I need to regulate my breathing and work though the lactic acid build up. Next time....sub 10 minutes.

I finished with: Standing Barbell Press - 115lbs - 5x5 - 25 reps

One of my short term

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Training Log

"Cindy" & Kettlebells Swings & HLR...

by Rob O'Brien on 03-15-2010 at 06:12 AM
Monday, March 15, 2010




My training today was:
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes

I completed 20 rounds in 19:35 for a total of:

100 Pull Ups
200 Push Ups
300 Squats

I finished with:

Kettlebell Swings - 24kg bell - 100 reps
Hanging Leg Raises - 50 reps

I went from 13 rounds to 20 on "Cindy".

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Training Log

Clubbell & Kettlebell Training...

by Rob O'Brien on 03-14-2010 at 07:28 AM
Sunday, March 14, 2010




My training looked like this:
  • Figure 8/Hold - 24kg bell - 40 reps
  • Double Swipes (2 Clubbells) - 15lb clubbells - 60 reps
  • Mills Alternating (30 Right / 25 Left) - 15lb clubbell - 60 reps
  • Hammer Swings (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
  • Hammer Throws (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
I finished with:

Kettlebell Swings :

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