 Robby
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Last Activity: 02-02-2010 08:44 AM
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Posted in Training Log
PTP day 1:
Side Press x 5 @ 50#, 5 @ 45#
Deadlift x 5 @ 110kg, 5 @ 100kg
Pull-up X 5 @ BW+20#, 5 @ BW
Janda Sit-ups x 5, 5
Swim 10 laps of pool
Side Press x 5 @ 50#, 5 @ 45#
Deadlift x 5 @ 110kg, 5 @ 100kg
Pull-up X 5 @ BW+20#, 5 @ BW
Janda Sit-ups x 5, 5
Swim 10 laps of pool
Posted in Training Log
16kg H2H KB drills:
Hot potato-shling shot-figure 8 combo, Flips, Spins, DARC swings
CoC Grippers + Sledge lever work
~ 25 minutes total
Hot potato-shling shot-figure 8 combo, Flips, Spins, DARC swings
CoC Grippers + Sledge lever work
~ 25 minutes total
Posted in Training Log
DL x5 @ 90kg, 5 @ 80kg
Side Press x 5 @ 50#, 5 @ 45#
Strict pull-up x 5, 5
Janda Sit-up x 5, 5
Side Press x 5 @ 50#, 5 @ 45#
Strict pull-up x 5, 5
Janda Sit-up x 5, 5
