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    Robby,

    I live in Memphis and would be interested in the bell if you are willing to ship it. Also, what shape is it in? Could you email a pic or two @ hunter.paschal@gmail.com?

    Hunter
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About Robby

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01-31-2011 10:20 AM
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01-04-2012 09:08 AM
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11-12-2008
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Recent Entries

Training Log: May 22nd, 2006

by Robby on 05-22-2006 at 12:00 AM
PTP day 1:

Side Press x 5 @ 50#, 5 @ 45#

Deadlift x 5 @ 110kg, 5 @ 100kg

Pull-up X 5 @ BW+20#, 5 @ BW

Janda Sit-ups x 5, 5


Swim 10 laps of pool
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Training Log

Training Log: May 21st, 2006

by Robby on 05-21-2006 at 12:00 AM
Walked for ~1.5 hours

Swam for ~10 minutes
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Training Log

Training Log: May 20th, 2006

by Robby on 05-20-2006 at 12:00 AM
Rest Day
Swam for ~ 10- minutes in pool
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Training Log

Training Log: May 19th, 2006

by Robby on 05-19-2006 at 12:00 AM
16kg H2H KB drills:
Hot potato-shling shot-figure 8 combo, Flips, Spins, DARC swings
CoC Grippers + Sledge lever work
~ 25 minutes total
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Training Log

Training Log: May 18th, 2006

by Robby on 05-18-2006 at 12:00 AM
DL x5 @ 90kg, 5 @ 80kg
Side Press x 5 @ 50#, 5 @ 45#
Strict pull-up x 5, 5
Janda Sit-up x 5, 5
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