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View Profile: Robert23 - Dragon Door Forums
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    Phòng khám đa khoa Thái Dương được đánh giá l* trung tam phong chong benh xa hoi chất lượng nhất ở Biên Hòa. Không chỉ v*y, người dân tại khu vực còn đánh giá đây l* dia chi chua tri benh xa hoi an to*n ở Biên Hòa v* các tỉnh th*nh lân c*n như Đồng Nai, Long Th*nh bởi mức chi phi chua benh xa hoi tại cơ sở n*y rất phải chăng v* phù hợp với rất nhiều đối tượng bệnh nhân.094104026
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About Robert23

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03-15-2020 10:52 PM
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03-23-2017 03:02 PM
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01-11-2015
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13 Likes

  1. Robert23
    Robert23 liked post by Maelstrom On thread : A Problem with Finding a Perfect Horizontal Base to do Horizontal Pull Up
    I'm in agreement with Kdubya and Robert23, while it might be frustrating at first, building up the grip will pay off big time as you progress. Robert23, a friend and I were just discussing how we...
    Liked On: 04-15-2016, 07:24 AM
  2. Robert23
    Robert23 liked post by 306pelusa On thread : 10 lbs Weighted Pull-up -- New PR
    https://www.youtube.com/watch?v=InFUKEUqHoI&feature=youtu.be Enjoy.
    Liked On: 03-21-2016, 03:26 PM
  3. Robert23
    Robert23 liked post by ad5ly On thread : Fighter Pull Up Prog
    Made my goal. Did 3 unassisted pull ups and its only 16 March. And they were pretty good ones too. One day I will be able to wear the Scarlet and Gold USMC sweat shirt again and be without...
    Liked On: 03-17-2016, 01:01 PM
  4. Robert23
    Robert23 liked post by 306pelusa On thread : Programming the next mesocycle
    I think it's a terrific idea to add in weighted chins in there. I think you'll find that they go a long way towards making your regular pull-ups a good bit easier. And if done strict, full ROM, no...
    Liked On: 03-17-2016, 12:50 PM
  5. Robert23
    Robert23 liked post by Al_Kavadlo On thread : First Pistol Squats!
    Congrats! Glad to see all your hard work is paying off!
    Liked On: 03-09-2016, 08:09 AM
  6. Robert23
    Robert23 liked post by 306pelusa On thread : Any Planche fans out there?
    Lol cute. Tried my max at the Adv. tuck, and got a 20 second hold. I'm becoming really obsessed with the planche. I think 1-2 months more to bring it up to 30 seconds, and then I'll move right...
    Liked On: 03-04-2016, 07:19 PM
  7. Robert23
    Robert23 liked post by 306pelusa On thread : Best free handstand progression ?
    Think about it this way. You have 3 factors to play with. Shoulder angle, lower back angle, and hand distance to wall. A perfect STW has hands 1-2 in away from the whole, with completely open...
    Liked On: 03-02-2016, 06:16 PM
  8. Robert23
    Robert23 liked post by Maelstrom On thread : Best free handstand progression ?
    I find that upside down it can even be a "mental" thing, even now, I sometimes still have to think about "tucking my tail under" on occasion when I want to switch from curved back to straight back...
    Liked On: 03-02-2016, 06:16 PM
  9. Robert23
    Robert23 liked post by ad5ly On thread : Warrior Diet Undereating Eating Phase
    I really got the Undereating Phase nailed down. Most days I do not eat anything until about 1pm.... BUT I will share what helps me out alot. I have a pot of hot Miso Soup on the stove always ready....
    Liked On: 02-28-2016, 02:19 PM
  10. Robert23
    Robert23 liked post by thayer44 On thread : CC Uneven Squats
    I've recently been studying the CC program and I think the photos are straight up incorrect for the uneven squat. If you read the text, they do not describe what the model in the photos is doing....
    Liked On: 02-27-2016, 02:33 PM
  11. Robert23
    Robert23 liked post by GeoffreyLevens On thread : Hanging Leg Raises Form
    $0.02 for free Just my opinion of course but for the HLR as you go up you want to roll pelvis (pubic bone moves a bit forward) so you end up in a hollow position as in gymnastics. That puts the...
    Liked On: 02-25-2016, 09:04 AM
  12. Robert23
    Robert23 liked post by gimx On thread : Australian pull-ups
    Yes I know. Just to say, Rows aren't only for newbie or fat man... They are really usefull and we can train them in a harder progression.
    Liked On: 02-14-2016, 08:36 PM
  13. Robert23
    Robert23 liked post by gimx On thread : Australian pull-ups
    This name isn't better... Rows aren't only for fat man, they are usefull for all calisthenics enthousiasts. I think it's a weak point in CC to not include them with 2 differents progressions...
    Liked On: 02-14-2016, 08:35 PM
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