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View Profile: Robert23 - Dragon Door Forums
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    Phòng khám đa khoa Thái Dương được đánh giá l* trung tam phong chong benh xa hoi chất lượng nhất ở Biên Hòa. Không chỉ v*y, người dân tại khu vực còn đánh giá đây l* dia chi chua tri benh xa hoi an to*n ở Biên Hòa v* các tỉnh th*nh lân c*n như Đồng Nai, Long Th*nh bởi mức chi phi chua benh xa hoi tại cơ sở n*y rất phải chăng v* phù hợp với rất nhiều đối tượng bệnh nhân.094104026
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About Robert23

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03-15-2020 10:52 PM
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03-23-2017 03:02 PM
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01-11-2015
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12 Likes

  1. funcity333
    funcity333 liked post by Robert23 On thread : Diet Question
    I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year. I've looked around at a few...
    Liked On: 12-16-2019, 01:08 AM
  2. shahrahan091
    shahrahan091 liked post by Robert23 On thread : Diet Question
    I decided to stick with 3 meals a day at 2pm-6pm-10pm so still a 8 hour window. I'll also eat a banana or something before working out. Gonna try it for 3 months so until my 25th birthday to see...
    Liked On: 10-23-2019, 04:51 AM
  3. shahrahan091
    shahrahan091 liked post by Robert23 On thread : Diet Question
    I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year. I've looked around at a few...
    Liked On: 10-23-2019, 04:50 AM
  4. thonghutbephot
    thonghutbephot liked post by Robert23 On thread : Diet Question
    I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year. I've looked around at a few...
    Liked On: 10-18-2019, 02:34 AM
  5. ehdasgostar3
    ehdasgostar3 liked post by Robert23 On thread : Diet Question
    I decided to stick with 3 meals a day at 2pm-6pm-10pm so still a 8 hour window. I'll also eat a banana or something before working out. Gonna try it for 3 months so until my 25th birthday to see...
    Liked On: 06-16-2019, 03:58 AM
  6. ehdasgostar3
    ehdasgostar3 liked post by Robert23 On thread : Diet Question
    I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year. I've looked around at a few...
    Liked On: 06-16-2019, 03:58 AM
  7. Stephanie02
    Stephanie02 liked post by Robert23 On thread : Diet Question
    I'm about 15-17% bodyfat and I wanna lean down to 12% at most. I'm gonna start training harder for the one arm chinup and hopefully get one by the end of the year. I've looked around at a few...
    Liked On: 04-10-2019, 03:18 PM
  8. JJ1970
    JJ1970 liked post by Robert23 On thread : C-Mass / Strength
    You need more frequency. I wasted over a year only doing two sets and seeing very little results in many areas. My experience is that I gained some muscle. 10 pounds total maybe over 2 years....
    Liked On: 03-16-2016, 01:33 AM
  9. Eoin Kenny
    Eoin Kenny liked post by Robert23 On thread : hitting walls with handstand progression.
    If I could go back in time and tell myself one thing. It would be don't spend time when making no progress/no gut ROM. Do pike pushups off your bed you will save yourself SO much time. I spent 6...
    Liked On: 02-07-2016, 01:42 AM
  10. Mundorfcc
    Mundorfcc liked post by Robert23 On thread : My CC journey.
    I've moved away from CC overtime. It's good in some senses. There's a lot of gaps in difficulty between movements. The gap from uneven pushups to half one arm pushups is a good example. Once you get...
    Liked On: 12-23-2015, 07:39 PM
  11. cheapkettlebells4u
    cheapkettlebells4u liked post by Robert23 On thread : Loss of strength after peaking
    I had that problem when I lifted weights. I'm pretty sure it has to do with how hard you push yourself. I suspect you go all out. I would look for ways to make the weight seem heavier without...
    Liked On: 06-30-2015, 09:23 PM
  12. chixlegs
    chixlegs liked post by Robert23 On thread : Combining CC1, CC2, and CC3
    Neck work goes well with Bridging. Chinups/Leg Raises go well with Grip work if your gonna do it. Calf work goes well with squats. CC3 I use as the end of my warmup before I workout. It's not...
    Liked On: 06-07-2015, 09:03 PM
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