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About Roman

Basic Information

Age
32
About Roman
Biography:
5' 10'', 170 lbs
Interests:
Olympic weightlifting, kettlebells
Occupation:
Military

Statistics


Total Posts
Total Posts
228
Posts Per Day
0.06
General Information
Last Activity
03-24-2019 09:09 PM
Join Date
11-12-2008
Referrals
0
View Roman's Blog

Recent Entries

12 Dec 09

by Roman on 12-12-2009 at 01:10 PM
0 Comments
Weighted Pullups
55x5
65x4
75x3
85x2
100x1
90x3 - New PR 3RM
105x1 chinup - New PR 1RM
Dumbell Press
60x5
65x4
70x3
75x2
Categories
Training Log

9 Dec 09

by Roman on 12-12-2009 at 10:25 AM
0 Comments
Weighted Pullups
55x5
65x4
75x3
85x2
90x2
75x3
Dumbell Press
60x5
65x4
70x3
75x2
Categories
Training Log

7 Dec 09

by Roman on 12-07-2009 at 06:21 PM
0 Comments
Weighted Pullups
55x5
65x4
75x3
85x2
Twice
Dumbell Press
60x5
65x4
70x3
75x2
Categories
Training Log

5 Dec 09

by Roman on 12-05-2009 at 11:13 AM
0 Comments
Weighted Pullups
45x5
55x4
65x3
75x2
Twice

Dumbell Press, each hand alt.


60x5
65x4
70x3
75x2

Light mobility and stretching

Updated 12-05-2009 at 11:27 AM by Roman

Categories
Training Log

2 Dec 09

by Roman on 12-02-2009 at 03:47 PM
0 Comments
Weighted Pullups
45x5
55x4
65x3
75x2
Twice
Dumbell Press, each hand
60x5
65x5
70x4
75x3
Categories
Training Log
Free Course
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