Weighted Pullups
55x5Dumbell Press
65x4
75x3
85x2
100x1
90x3 - New PR 3RM
105x1 chinup - New PR 1RM
60x5
65x4
70x3
75x2
Weighted Pullups
55x5Dumbell Press
65x4
75x3
85x2
90x2
75x3
60x5
65x4
70x3
75x2
Weighted Pullups
55x5Dumbell Press
65x4
75x3
85x2
Twice
60x5
65x4
70x3
75x2
Weighted Pullups
45x5Dumbell Press, each hand alt.
55x4
65x3
75x2
Twice
Light mobility and stretching
60x5
65x4
70x3
75x2