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About Roman

Basic Information

Age
32
About Roman
Biography:
5' 10'', 170 lbs
Interests:
Olympic weightlifting, kettlebells
Occupation:
Military

Statistics


Total Posts
Total Posts
228
Posts Per Day
0.05
General Information
Last Activity
01-16-2020 08:39 PM
Join Date
11-12-2008
Referrals
0
View Roman's Blog

Recent Entries

12 Dec 09

by Roman on 12-12-2009 at 12:10 PM
0 Comments
Weighted Pullups
[INDENT]55x5
65x4
75x3
85x2
100x1
90x3 - New PR 3RM
105x1 chinup - New PR 1RM[/INDENT]Dumbell Press
[INDENT]60x5
65x4
70x3
75x2
[/INDENT]
Categories
Training Log

9 Dec 09

by Roman on 12-12-2009 at 09:25 AM
0 Comments
Weighted Pullups
[INDENT]55x5
65x4
75x3
85x2
90x2
75x3
[/INDENT]Dumbell Press
[INDENT]60x5
65x4
70x3
75x2[/INDENT]
Categories
Training Log

7 Dec 09

by Roman on 12-07-2009 at 05:21 PM
0 Comments
Weighted Pullups
[INDENT]55x5
65x4
75x3
85x2
Twice
[/INDENT]Dumbell Press
[INDENT]60x5
65x4
70x3
75x2[/INDENT]
Categories
Training Log

5 Dec 09

by Roman on 12-05-2009 at 10:13 AM
0 Comments
Weighted Pullups
[INDENT]45x5
55x4
65x3
75x2
Twice

[LEFT][/LEFT][/INDENT]
Dumbell Press, each hand alt.

[INDENT]
[LEFT]60x5
[LEFT]65x4
70x3
75x2[/LEFT]

[LEFT][/LEFT]
[/LEFT][/INDENT]Light mobility and stretching

Updated 12-05-2009 at 10:27 AM by Roman

Categories
Training Log

2 Dec 09

by Roman on 12-02-2009 at 02:47 PM
0 Comments
Weighted Pullups
[INDENT]45x5
55x4
65x3
75x2
Twice
[/INDENT]Dumbell Press, each hand
[INDENT]60x5
65x5
70x4
75x3[/INDENT]
Categories
Training Log
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