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About ronz

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Last Activity
05-24-2013 07:17 AM
Join Date
11-12-2008
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Recent Entries

Training Log: July 3rd, 2008

by ronz on 07-02-2008 at 11:00 PM
Sqt 135x3 185x3 225x3 275x3 315x1 365x3x2 b,w (chucks)
bench por 135x5 185x5 205x5
box dl 135x3 225x3 315x1 335x3
rev hyper 225x8 275x8x2
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Training Log

Training Log: July 1st, 2008

by ronz on 06-30-2008 at 11:00 PM
SSB 135X3 185X3 225X3
BENCH 135X3 185X3 225X3 275X3 295x3x2
4BD CG 315X3 335X3
CHINS BW 3X8
BB CURL 2X8 95
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Training Log

Training Log: June 30th, 2008

by ronz on 06-29-2008 at 11:00 PM
Box sqt(green)barx6 135x2 185x2 225x2x6 (chucks)
bench por 135x5 185x5 205x5
sp dl(purple) 135x3 225x1 315x1x5
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Training Log

Training Log: June 26th, 2008

by ronz on 06-25-2008 at 11:00 PM
Ssb 135x3 185x3 225x3
2bd 135x3 185x3 225x3 275x3 add 2bd 315x3 345x3 365x3 375x2
v grip pulls 90x8 110x8 130x8x2
dips bw 3x12
a db curl 2x10 30
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Training Log

Training Log: June 24th, 2008

by ronz on 06-23-2008 at 11:00 PM
Sqt 135x3 185x3 225x3 275x3 315x1 365x3x2 (belt wraps)
bench por 135x5 185x5 205x5
box dl 135x3 225x3 315x3
rev hyper 225x8 275x8x2
Categories
Training Log
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