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    Công ty in Đông Bắc cung cấp dịch vụ thiết kế và in hộp mỹ phẩm, in tem vỡ giá rẻ, uy tín, chất lượng tại Hà Nội. Hơn 15 năm kinh nghiệm trong ngành in ấn cùng đội ngũ nhân viên năng động, nhiệt t́nh, chúng tôi luôn cố gắng nỗ lực nâng cao chất lượng sản phẩm, làm hài ḷng tối đa các yêu cầu của quư khách hàng.

    Nếu bạn có nhu cầu in ấn, vui ḷng liên hệ in Đông Bắc theo số hotline: 0988291900 để được tư vấn và báo giá tốt nhất.
    Đến với in Đông Bắc, quư khách hàng có thể hoàn toàn yên tâm về chất lượng sản phẩm in hộp mỹ phẩm, in tem vỡ cũng như dịch vụ in ấn chuyên nghiệp, tận t́nh, chu đáo tại đây. Địa chỉ: 460 Trần Quư Cáp, Đống Đa, Hà Nội.
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About Ross Hunt

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12-05-2018 10:43 PM
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Recent Entries

Training Log: April 12th, 2006

by Ross Hunt on 04-11-2006 at 11:00 PM
I'm moving my training log to the P&B forums ( 'Pilgrim's Progress' forum, visible when logged-in).

Apologies to the legions of loyal readers who rise early each morning and stay up late each night waiting for the next installment in the epic saga of my training ;-) --as long as I've posted here, there simply aren't a whole lot of oly lifters on this forum, and the training log format (private, by user, rather than in an open forum) sorta discourages

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Training Log

Training Log: April 11th, 2006

by Ross Hunt on 04-10-2006 at 11:00 PM

warm-up w/40
Singles: 50 52.5 60 65 70 75 MISS 80 MISS 80 pull 87.5 MISS 80.

Snatch felt damn good today; the transition felt solid all the way up through 75. The single there was the nicest rep I've ever done with 75; Pull, stick it, pause just an instant to make sure it's solid, up. Smooth. Missed 80 three times! The first time I just didn't have the balls to go under--did a high pull. Second and third times I went under but lost it behind. Shane informs

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Training Log

Training Log: April 10th, 2006

by Ross Hunt on 04-09-2006 at 11:00 PM

long time off from logging, no time off from training. Took a trip to Dallas to check out the University there, at which I'll be pursuing my doctoral studies in political philosophy in the hip, sexy, happening environs of... IRVING, TEXAS!


OK, so maybe the program was a little more of a draw than the location. Good news is, the Dallas metropolitan area seems to have an Oly club, a CrossFit affiliate, and a whole lot of a gyms--and gymnastics

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Training Log

Training Log: April 10th, 2006

by Ross Hunt on 04-09-2006 at 11:00 PM
Still too frickin' light.

Priority one is to improve sleep schedule--got in habit of staying up kinda late at Dallas.

Priority two is more food. I'm doing the GPP stuff with enough volume to slowly put a little meat on my bones... if I eat accordingly.
Training Log

Training Log: April 2nd, 2006

by Ross Hunt on 04-01-2006 at 11:00 PM
Reflections now that I have reached the end of my cycle here, more or less.

I have substantially improved my oly technique and strength, as well as my raw back squat strength. Job well done. Things to focus on in this next cycle:

- Bringing up the posterior chain. My hamstrings are still just a bit weak and small, my hips still rise a bit on pulls, and my hips rising is ALWAYS the failing point on a maximal or circamaximal back squat. Kettlebell swings, sled dragging,

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Training Log
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