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About Royce

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10-01-2011 05:47 PM
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Training Log: February 11th, 2007

by Royce on 02-11-2007 at 12:00 AM
pressed 2 pood 2l 3r
3 min snatch test 45 reps
Training Log

Training Log: February 7th, 2007

by Royce on 02-07-2007 at 12:00 AM
press ladders with the 53
rolled 4
50 swings
Training Log

Training Log: February 5th, 2007

by Royce on 02-05-2007 at 12:00 AM
Press ladder 53 lb'r
3,3, 3 singles man this was light, but as ETK says I am basing it on my heavy day.

Snatches w/ 53
ballistics have been going well so I moved up to 5/5 instead of 3/3
rolled 6
60 snatches, more like a medium day I was panting a little towards the end, maybe 4/4 next monday instead.
Training Log

Training Log: February 3rd, 2007

by Royce on 02-03-2007 at 12:00 AM
Press with 53 lb's
5 ladders

5,5 3,2,2

Answered a few questions, 5 rungs is HARD, 5 rungs of 5 ladders will be an accomplishment.
this was harder than 5 rungs of 4 ladders, LA buildup was stronger on the first two sets!!

Rolled 4
100 swings

hARD 4 minutes man, I keep thinking about snatches, 100 swings in 4 mintes had my legs shaking like a virgin on prom night. 200 snatche in 10, i am so far away from it!!!!!!
Training Log

Training Log: January 29th, 2007

by Royce on 01-29-2007 at 12:00 AM
Felt SO much better today, actually looked forward to my w/0

press ladder with 53
5 ladders of 2 rungs

rolled ll
76 snatches
Training Log
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