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About Rutherford

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11-30-2010 01:37 PM
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11-12-2008
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Training Log: May 1st, 2006

by Rutherford on 04-30-2006 at 11:00 PM
Rest day. Felt good after the work on the weekend.

Return to workouts tomorrow.

Still have work todo. I've removed the rock, now I need to replace it.
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Training Log

Training Log: April 30th, 2006

by Rutherford on 04-29-2006 at 11:00 PM
Weather broke long enough to finish removing the rock from around the house in a about 5 hours.

Stretched before bedtime.
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Training Log

Training Log: April 29th, 2006

by Rutherford on 04-28-2006 at 11:00 PM
Still raining

Took the day off. Played with the kids.

Very sore.
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Training Log

Training Log: April 28th, 2006

by Rutherford on 04-27-2006 at 11:00 PM
3 sets 2 1/2 hours moving an estimated 1 1/2 ton of rock.

Each wheel barrow full weigh an estimated 300 lbs.

Rained throughout the day.
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Training Log

Training Log: April 27th, 2006

by Rutherford on 04-26-2006 at 11:00 PM
Rest. Tomorrow is a full day of moving rock.
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