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About ryanbrown

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213
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Last Activity
03-31-2014 04:05 AM
Join Date
11-12-2008
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Recent Entries

16/08/10

by ryanbrown on 08-16-2010 at 07:15 PM
6k run in 34:00
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10/08/10

by ryanbrown on 08-10-2010 at 04:00 PM
RC 28/100

45min hike
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09/08/10

by ryanbrown on 08-09-2010 at 06:37 PM
Deads:
195x5
185x5

Close grip bench:
105x5
95x5

Curls:
85x5
80x5
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08/08/10

by ryanbrown on 08-08-2010 at 10:20 AM
RC 27/100

45min walk @ 4.5 mph (3.5% incline)

Mag7
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07/08/10

by ryanbrown on 08-08-2010 at 08:13 AM
RC 26/100

45min walk @ 4.5 mph (3.5% incline)

Mag7

HRL - 2x20
Decline sits - 2x12
Rollouts - 2x10
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