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About sakinney

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439
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Last Activity
11-24-2008 04:42 AM
Join Date
11-12-2008
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Recent Entries

11/21/2008 Training

by sakinney on 11-21-2008 at 12:49 PM
AM
Joint Mobility
Shoulder Mobility

PM
Yoga flows, holds for 5 breaths
(almost got the scorpion-wheel transition)

Updated 11-22-2008 at 07:00 AM by sakinney

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Training Log

11/20/2008 Training

by sakinney on 11-21-2008 at 12:48 PM
AM
Joint Mobilty
tactical folder draws
Yoga flow holding postures for 5-10 breaths

PM
Muay Thai class

Updated 11-22-2008 at 07:01 AM by sakinney

Categories
Training Log

Training Log: October 22nd, 2008

by sakinney on 10-22-2008 at 12:00 AM
20kg

5/5 LCCJ on the minute for 10 minutes
5/5 Snatch on the minute for 10 minutes
5/5 Squat on the minute for 10 minutes

Starting HR 68

Duration 34:23
Zone 10:32
Avg HR 153 bpm
Max HR 175 bpm
kCal 434
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Training Log

Training Log: October 21st, 2008

by sakinney on 10-21-2008 at 12:00 AM
Moderate Intensity
1 arm pushups 3x3/3
pistols 3x3/3
35seconds on:35 seconds off
3 sets each for each forward pressure component
includes wheel

20kg TGU 3:35 continuous
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Training Log

Training Log: October 20th, 2008

by sakinney on 10-20-2008 at 12:00 AM
Low Intensity

1 arm push-ups 5x2/2
pistols 5x2/2
torch 5x2/2
pinch 5x2/2

Flowfit with sophitications 10:30 continuous
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Training Log
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