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About sammybaby

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06-08-2010 02:48 AM
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training log - 7 april 2009

by sammybaby on 04-07-2009 at 05:38 PM
I am much, much weaker than I remember. And I don't think it's just the lack of sleep.

With the 24kg bells:
Renegade rows (3x5)
C&P (7x1)
Double front squats (3x3)
walking plank for about 1 minute
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Training Log

training log - 4 april 2009

by sammybaby on 04-05-2009 at 05:27 PM
VO2 15:15. 24 sets at 7 reps per set. 168 reps total in 12 minutes.

Did not puke, although I considered it briefly.

Updated 04-05-2009 at 05:29 PM by sammybaby

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Training Log

training log - 4 march 2009

by sammybaby on 04-04-2009 at 05:16 PM
Took it relatively easy today because I wanted to get some work in with the 24kg. It's been too long. So, I did three supersets of:

double front squats
military presses
renegade rows.

Don't get hung up on the numbers. They're pathetic.
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Training Log

training March 31 (misc), April 1 (V02 15:15)

by sammybaby on 04-01-2009 at 05:16 AM
March 31 - training time was pressed today, so I did a mish-mash of stuff: a few halos, figure-8s, windmills with the 16kg, and a few C&P singles with the 24kg.

April 1 - First day of the 15:15. Got 20 sets at the 7-rep cadence (Total: 140 snatches in 10 minutes)

Can already tell this is going to be murder on my hands. Will need to figure out how to wrap them soon.
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Training Log

29 March 2009 - cMVO2

by sammybaby on 03-29-2009 at 10:32 AM
After my last attempt at the cMVO2, figured that maybe I'd just had an off day and should give it another go. It paid off. Today I hit 25 reps in the final minute.

15:15, here I come.
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