 SandyRKC
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Last Activity: 11-16-2009 06:26 AM
About Me
- About SandyRKC
- Biography
- MD based RKC
- Location
- Towson MD, USA
- Interests
- My family,Cooking, physical culture, reading, investing, the beach
-
Signature
- Sandy Sommer, RKC
Charm City Kettlebells
Kettlebell and Strength
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- Sandy Sommer, RKC
Contact Info
- Home Page
- http://charmcitykettlebells.com
- This Page
- http://kbforum.dragondoor.com/members/sandyrkc.html
Blog
View SandyRKC's BlogRecent Entries
Latest Entry
Posted in Training Log
24kg Two circuits
Total reps: swings 200
clean and press 20
racked squat 20
TGU 8
snatch 40
Total time 36:37
average heart rate 136
Total reps: swings 200
clean and press 20
racked squat 20
TGU 8
snatch 40
Total time 36:37
average heart rate 136
Posted in Training Log
24kg Kettlebell
2 circuits:
Total time: 30:47
average heart rate 144
Total reps: racked squat 100
swing 40
clean and press 20
TGU 8
snatch 40
Racked squat 5,5
swing, 10,10
Racked squat 5,5
clean and press 5,5
racked squat 5,5
TGU 2,2
racked squat 5,5
snatch 10,10
racked squat 5,5
2 circuits:
Total time: 30:47
average heart rate 144
Total reps: racked squat 100
swing 40
clean and press 20
TGU 8
snatch 40
Racked squat 5,5
swing, 10,10
Racked squat 5,5
clean and press 5,5
racked squat 5,5
TGU 2,2
racked squat 5,5
snatch 10,10
racked squat 5,5
Posted in Training Log
5 snatches per side on the top of each minute for 10 minutes: 100 snatches total
