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About SandyRKC

Basic Information

Age
58
About SandyRKC
Biography:
MD based RKC
Location:
Towson MD, USA
Interests:
My family,Cooking, physical culture, reading, investing, the beach

Signature


Sandy Sommer, RKC

[URL="http://charmcitykettlebells.com/"]Charm City Kettlebells[/URL]
[URL="http://www.purposefulprimitiveonline.com"]Purposeful Primitive Online[/URL]
[URL="http://www.charmcitykettlebells.com/my-training-log/"]My Training Log/[/URL]

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Total Posts
Total Posts
96
Posts Per Day
0.02
General Information
Last Activity
09-27-2010 03:10 PM
Join Date
11-12-2008
Referrals
0
View SandyRKC's Blog

Recent Entries

Training Log: August 13th, 2008

by SandyRKC on 08-12-2008 at 11:00 PM
16 minutes of snatches on the minute 160 reps
Categories
Training Log

Training Log: August 10th, 2008

by SandyRKC on 08-09-2008 at 11:00 PM
24kg Two circuits

Total reps: swings 200
clean and press 20
racked squat 20
TGU 8
snatch 40

Total time 36:37
average heart rate 136
Categories
Training Log

Training Log: August 9th, 2008

by SandyRKC on 08-08-2008 at 11:00 PM
24kg Kettlebell

2 circuits:

Total time: 30:47
average heart rate 144

Total reps: racked squat 100
swing 40
clean and press 20
TGU 8
snatch 40

Racked squat 5,5
swing, 10,10
Racked squat 5,5
clean and press 5,5
racked squat 5,5
TGU 2,2
racked squat 5,5
snatch 10,10
racked squat 5,5
Categories
Training Log

Training Log: August 8th, 2008

by SandyRKC on 08-07-2008 at 11:00 PM
5 Snatches per side for 15 minutes at top of minute=150 snatches
Categories
Training Log

Training Log: August 7th, 2008

by SandyRKC on 08-06-2008 at 11:00 PM
5 snatches per side on the top of each minute for 10 minutes: 100 snatches total
Categories
Training Log
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