 schnieder
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Last Activity: Today 06:29 PM
About Me
- About schnieder
- Biography
- RKC Practitioner and Family Man
- Location
- St. Paul
- Interests
- Lifting, Serving my Family, Studying Law, Austrian Economics, and the Old Rite Liturgy
- Occupation
- Trust Funding Coordinator at Law Office
-
Signature
- Sean Schniederjan RKC
www.russiankettlebellroom.blogspot.com
Tu Ne Cede Malis
- Sean Schniederjan RKC
Blog
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Posted in Training Log
Lunchtime work w/ 70:
10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)
1-2 min break
210 one arm swings in 10 min (PR).
10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)
1-2 min break
210 one arm swings in 10 min (PR).
Posted in Training Log
Brief morning work:
3xMP-10,15,20 second hold (70) r,l
2x20 oaswings r,l (70)
3xMP-10,15,20 second hold (70) r,l
2x20 oaswings r,l (70)
Posted in Training Log
Afternoon work:
12 Tgus r,l (70)
180 oaswings in 7 min (70)
2x15 r,l; 2x10 r,l; 4x1x10 (with breaks between each set)
12 Tgus r,l (70)
180 oaswings in 7 min (70)
2x15 r,l; 2x10 r,l; 4x1x10 (with breaks between each set)
