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    In đng Bắc chuyn nhận in ti giấy đựng qu tặng, đặt in ti giấy đựng qu, hộp đựng qu tại website: indongbac.com
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About schnieder

Basic Information

About schnieder
Biography:
Author of mobility and entry level strength books.
Location:
St. Paul
Interests:
Lifting, Serving my Family, Studying Law, Austrian Economics, and the Old Rite Liturgy
Occupation:
Trust Funding Coordinator at Law Office

Signature


Sean Schniederjan RKC

Can you open your thoracic spine while you brush your teeth? Free ebook "Cure Tight Shoulders Anywhere" here:

www.yourstrengthsource.com

Tight Hips? Cure Tight Hips Anywhere

http://www.amazon.com/gp/product/B00M4WJGOS

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Total Posts
1,382
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0.35
Visitor Messages
Total Messages
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Most Recent Message
11-22-2018 12:57 AM
General Information
Last Activity
02-20-2017 08:53 AM
Join Date
11-12-2008
Referrals
0
View schnieder's Blog

Recent Entries

Training Log: August 25th, 2007

by schnieder on 08-24-2007 at 11:00 PM
100 snatches w/ 70
5x10/10
Categories
Training Log

Training Log: August 22nd, 2007

by schnieder on 08-21-2007 at 11:00 PM
Lunchtime work w/ 70:

10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)

1-2 min break

210 one arm swings in 10 min (PR).
Categories
Training Log

Training Log: August 19th, 2007

by schnieder on 08-18-2007 at 11:00 PM
3 mile jog.

mostly uphill
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Training Log

Training Log: August 18th, 2007

by schnieder on 08-17-2007 at 11:00 PM
Brief morning work:

3xMP-10,15,20 second hold (70) r,l
2x20 oaswings r,l (70)
Categories
Training Log

Training Log: August 18th, 2007

by schnieder on 08-17-2007 at 11:00 PM
Afternoon work:

12 Tgus r,l (70)

180 oaswings in 7 min (70)

2x15 r,l; 2x10 r,l; 4x1x10 (with breaks between each set)
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Training Log
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