The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity
About Scott Lowther

Basic Information

Statistics


Total Posts
Total Posts
17
Posts Per Day
0.00
General Information
Last Activity
04-10-2010 04:11 AM
Join Date
11-12-2008
Referrals
0
View Scott Lowther's Blog

Recent Entries

Training Log: May 17th, 2008

by Scott Lowther on 05-16-2008 at 11:00 PM
ETK Ladders

C/P 28kg 4 x 1,2,3
BW+35lb Pull Up 4 x 1,2,3
Snatches 24kg 120
Dead Lift 2 x 5 @ 185lbs
Categories
Training Log

Training Log: April 28th, 2008

by Scott Lowther on 04-27-2008 at 11:00 PM
ETK Ladders: Clean and Press 5 x (1,2,3) 28kg
BW Pull Ups: 12,11,10,9,8
Snatches 10 minutes 160 reps 16kg
Categories
Training Log

Training Log: April 25th, 2008

by Scott Lowther on 04-24-2008 at 11:00 PM
Metabolic Conditioning 8l,8r 12l,12r 16l,16r 12l,12r 8l,8r

Swings 16kg
Slam Ball 6lb
Jumping Pull Up Bodyweight
Push Press 16kg
Snatches 16kg
Burpees Bodyweight
Categories
Training Log

Training Log: April 24th, 2008

by Scott Lowther on 04-23-2008 at 11:00 PM
ETK Ladders: Clean & Press 5 x (1,2,3) 24kg
Weighted Pull Ups 5 x (1,2,3) 24kg
Snatches 10 minutes 90 reps 24kg
Categories
Training Log

Training Log: April 23rd, 2008

by Scott Lowther on 04-22-2008 at 11:00 PM
Combatives and BJJ Sparring 2 hours
Categories
Training Log
Free Course
Close