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About Semonides

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About Semonides
Location:
Indiana

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Total Posts
1,724
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General Information
Last Activity
03-02-2011 04:47 AM
Join Date
11-12-2008
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Recent Entries

Training Log: April 16th, 2008

by Semonides on 04-15-2008 at 11:00 PM
input: 5 compliant meals--omelette (4 eggs, onion, spiach cheese), tangelo, coffee, beef roast, green pepper, 4 liters of water, 1 oz. sunflower meats, 2 chicken thighs, 2 carrots, tomato, latte, buffalo & cabbage w/ cheese

output:

zaryadka: 20 squats
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Training Log

Training Log: April 15th, 2008

by Semonides on 04-14-2008 at 11:00 PM
input: 4 compliant meals (coffee, 4 egg omelette w/onion, cheese, and spinach, tangelo, 1 liter of water, chicken thigh, green beans, 1 liter of water, can of tuna w/onion and cheese, green pepper, 4 egg omelette w/cheese, onion, and spinach, i liter of water

output:

16 kg snatch: 72 @ 12 rpm
48 kg jerk: 6 @ 10 rpm

assorted practice jerks with 24 kg
32 kg swing: 35
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Training Log

Training Log: April 14th, 2008

by Semonides on 04-13-2008 at 11:00 PM
input: 4 compliant meals and 1 non-compliant--omelette (4 eggs, onion cheese, spinach), tangelo, liter of water, green tea, 8 oz. beef roast, 2 carrots, 1 liter of water, 1 oz. of sunflower meat, can of tuna, green pepper, 8 oz. beef roast, tomato, liter of water, 12 oz. hamburger, french fries, shake, malted milk balls, coffee

Output:

zaryadka: 20 squats

jerks
1 pd X 30

1 pd swings and snatches. just practicing. 10 here, 10 there

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Training Log

Training Log: April 13th, 2008

by Semonides on 04-12-2008 at 11:00 PM
input: 5 compliant meals (slept through #1)--omelette (4 eggs, onion, cheese), 2 carrots, liter of water, several demitasses of espresso, 8 oz. of ground sirloin parboiled with 2 cups cabbage, liter of water, can of tuna w/onion and cheese, carrot, cup of green beans, liter of water, 8 oz. of ground sirloin with peanut butter, 2 carrots, liter of water, coffee, brownie, 6 fish oil capsules, 6 flaxseed oil capsules

Output:

zaryadka: 19 squats (left knee tight)
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Training Log

Training Log: March 21st, 2008

by Semonides on 03-20-2008 at 11:00 PM
input: 3 compliant meals (slept thru 1 and skipped 2 due to water-shitting stomach flu)

output:

12 RPM snatches, 1 pood X 4 minutes
LCCJ 3 pood X 3,3,3,4,4,4,4,3=28
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Training Log
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