sephiroth12802

Assisted Pullups -70
1-4
2-4
3-3
4-3
5-3

1/8 mile laps
1 54:14
2 57:30
3 57:51
:felt bad pain in feet I'll try a different pair of shoes

ROP: Medium

KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-3
5-3

ussless slacker that was on campus all day and night.

ROP: Easy

KB Clean + Press Ladder: 32Kg
1-2
2-2
3-2
4-2
5-2
Squat Flip Cleans: 16Kg
1-10 2-10
Maxercist Rows: 24Kg
1-5 2-5
Snatches 36/ 2min: 24kg

Long snatches 16kg
20left 20right

ROP: Heavy

KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-3
5-3
Maxersist Rows: 24Kg
1-5 2-5
Figure 8: 16Kg
1-10 2-10
Swings 90/ 7min: 32kg