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01-03-2011 09:53 AM
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Training Log: May 15th, 2008

by sexyhex on 05-14-2008 at 11:00 PM
Pullups 3x15lbs, 2x15lbs, 1x15lbs, 1x20lbs
Benchpress 5X145lbs, 5X140 lbs, 5X135lbs (Should add more weight...too easy, even on starting set.)
1 arm swings 3X10/35lb db per arm
1 arm snatches 3X10/35lb db per arm
Weighted dips 5X45lbs, 5X35lbs, 5X25lbs

This workout felt better, for some reason. Just the little bit of swings and snatches kicked my ass. I can already tell a real KB is gonna destroy me.
Training Log

Training Log: May 12th, 2008

by sexyhex on 05-11-2008 at 11:00 PM
Today's workout was pretty good. The sumo deadlifts were pretty much crap.

Deadlift= 5X135x3
Sumo Deadlift= 4X135 (Not sure what happened. Just kinda...stopped working.)
Weighted dips= 5X90, 5X70, 5X45
Side Press= 5X45,5X45,5X45 (Except I could only do 4 on the left arm)
Bench Press= 5X135, 5X125, 5X115
Pullups= 5, 5, 4
Halo= 3 sets of 35lbs db
Barbell curls= 5X45

Maybe I should do less exercises? Idk.
Training Log
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