The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About sexyhex

Basic Information

Statistics


Total Posts
Total Posts
33
Posts Per Day
0.01
General Information
Last Activity
01-03-2011 10:53 AM
Join Date
11-12-2008
Referrals
0
View sexyhex's Blog

Recent Entries

Training Log: May 15th, 2008

by sexyhex on 05-15-2008 at 12:00 AM
Pullups 3x15lbs, 2x15lbs, 1x15lbs, 1x20lbs
Benchpress 5X145lbs, 5X140 lbs, 5X135lbs (Should add more weight...too easy, even on starting set.)
1 arm swings 3X10/35lb db per arm
1 arm snatches 3X10/35lb db per arm
Weighted dips 5X45lbs, 5X35lbs, 5X25lbs

This workout felt better, for some reason. Just the little bit of swings and snatches kicked my ass. I can already tell a real KB is gonna destroy me.
Categories
Training Log

Training Log: May 12th, 2008

by sexyhex on 05-12-2008 at 12:00 AM
Today's workout was pretty good. The sumo deadlifts were pretty much crap.

Deadlift= 5X135x3
Sumo Deadlift= 4X135 (Not sure what happened. Just kinda...stopped working.)
Weighted dips= 5X90, 5X70, 5X45
Side Press= 5X45,5X45,5X45 (Except I could only do 4 on the left arm)
Bench Press= 5X135, 5X125, 5X115
Pullups= 5, 5, 4
Halo= 3 sets of 35lbs db
Barbell curls= 5X45


Maybe I should do less exercises? Idk.
Categories
Training Log
Free Course
Close