shiny_skull

Swing day
:30 on :40 rest x 8
4 with 16kg and 4 with 24kg

my swings per work period are going down, but i am concentrating on the "hard style lock" so the intensity is up. HSL is no joke!

4x8x35 db curls

regular ab work

been a good week.....I'm happy with it!

Circuit day
1x1,2,3,4,5,6,7,8
swing
upright row
tricep extension
snatch
push-up

db press 4x8x35

plus normal ab work

still feeling good.....warming up for that 24kg next week!

swing day
:30 on :40 rest x 12
last 3 sets were with the new 24kg....felt good
4x8x35 db curls
the usual ab work

not going too bad considering the 5:30 am temp is 85-90 degrees.

also started implementing some "hard style lock" ala Dr Cheng. Felt pretty good...it's amazing what you aren't doing if you aren't thinking about it!

did my "circuit" today. 1x1,2,3,4,5,6,7,8
swing
upright row
ticep extension
snatch
push up
also 4x8x35 db presses, and the ab work

feeling good to get back in the groove. my 24 comes today.....I'm excited!

swings :30 on :40 rest X 12 (average 17 swings per set)
DB curls 5x5x35
3 rounds of 30 rep ab work

Felt pretty good today, got a late start though......jog tonight after work, we'll see how that goes haha