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    Thanks alot for the info. I had a CBC done a week ago and my ldl was 50% of what is was 4 months ago...but my triglycerides were 2x what they were. I made the stupid mistake of using Equipose 18 months ago and I'm stil recovering. IMO steroids are fool's gold as I've gained more mass naturally than I ever did using anabolics.

    Thanks again!

    Mark Winchester Sr.
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    I am from Jax but live in NC now plan to go down to Jax for thanks giving. I think 300 is a motivating number just think of the movie while your doing it, Remember just move the weight in lot's of short rep sets. A note book is critical to progress it let's you look back and it makes it easy to see progress or sticking points. If you hit a sticking point ask here and some one will help you out. Once you can do the 300 no problem start single arm swings don't get too carried away too soon

    A good way to do the sets are ladders, 5 each arm, swich 4 each arm 3, 2, 1, or 1,2,3,4,5,4,3,2,1, Pavel would love you for that or simply do 25 each arm. Lots of ways to keep it interesting, you may also want to mix it up with cleans, high pulls, and snatches. But that might be down the road.

    Good Luck Comrade!
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About skyray

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Date of Birth
November 2
About skyray
ISSA Fitness Trainer, CGAux
boating, staying healthy
retired airline pilot


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