The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About smet

Basic Information

Statistics


Total Posts
Total Posts
519
Posts Per Day
0.13
General Information
Last Activity
08-30-2012 02:45 PM
Join Date
11-12-2008
Referrals
0
View smet's Blog

Recent Entries

Training Log: September 22nd, 2007

by smet on 09-22-2007 at 12:00 AM
Bench press 50x5; 62,5x5x3sets
Towel pullups 5,2
Chinups - 6

Bench press/weighted chinups (8kg) - 62.5x5/4 - 2 sets

Supersquats - 72.5kg F$%&ING HEAVY!!!!!!!!
Categories
Training Log

Training Log: September 19th, 2007

by smet on 09-19-2007 at 12:00 AM
Bench press - 50x5
Bench press/Chinups - 60x5/5 - 5 sets
Supersquats - 70 kg
Categories
Training Log

Training Log: September 16th, 2007

by smet on 09-16-2007 at 12:00 AM
Chinups 5 x 5
Dips - 10 x 2
Supersquats - 67.5 kg
Categories
Training Log

Training Log: September 15th, 2007

by smet on 09-15-2007 at 12:00 AM
Bench press - 50kg x 5
Chinups x 5

Bench press - 60kg x 5/chinups x 5 - 5 sets

Supersquats - 65kg
Categories
Training Log

Training Log: September 12th, 2007

by smet on 09-12-2007 at 12:00 AM
Bench press: 50kg x 5
60 x 5
65 x 5
65 x 4
60 x 5

Supersquats, 62.5 kg

Renegade rows, 2 x 7 reps, 24kg

Feels good, 20 squats easier than expected
Categories
Training Log
Free Course
Close