Snizshizzle

Bench max:
260

Had to wait forever for bench which threw me off my mindset. Still hit 260 though so I'm happy.

Deadlift:
405 x 1

Finally hit 4 plates. Wasn't in peak physical or mental form from benching earlier the week and bar was greasy. Shaky the whole way - had to will the weight up.

Bench:
240 x 3
195 x 3 x 2 sets - close grip

Tri/Bi work

Bench:
220 x 5
200 x 5

Deadlift:
285 x 1 x 10 sets

Bi/Tri work
Leg Curls
Hanging leg raises
Flys

Feeling great today. No sliding on bench because of shirt which helped a lot. Had a few more reps in me on the bench as well.

Finally feeling strong and comfortable with the deadlift again. Easy day today.

Bench:
210 x 5
190 x 5